2026-08-21 / Europe/Bucharest
Activity
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
16,332 steps
Steps · Oura
Apple Health
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active energy | 870.01 kcal |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Exercise time | 82 min |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Stand hours | 15 count |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Stand time | 226.8 min |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Resting energy | 1,920.44 kcal |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Flights climbed | 11 count |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Physical effort | 3.36 kcal/hr·kg |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Six-minute walking test distance | 500 m | ||||||||||||
| Stair speed down | 0.23 m/s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Stair speed up | 0.23 m/s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Steps | 17,076.92 count |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Time in daylight | 333 min |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Walking asymmetry | 4.37 % |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Walking double support | 29.61 % |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Walking and running distance | 10.44 km |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Walking speed | 3.73 km/h |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Walking step length | 58.65 cm |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
|
Walking
– · Oura
| Measurement | Value | Recorded at | Change & weekly trend | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Active energy | 27.07 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Active duration | 720 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Elapsed duration | 720 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Number | 1 count |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Active energy | 27.07 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Distance | 0.13 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Average heart rate | 92.67 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Maximum heart rate | 110 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Minimum heart rate | 75 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Pace | 5,613.24 s/km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Speed | 0.64 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Average heart rate | 89.62 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Distance | 0.13 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Active duration | 720 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Flights climbed | 2 count | ||||||||
| Minimum heart rate | 75 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Maximum heart rate | 110 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Speed | 0.64 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Step cadence | 25.98 steps/min |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Total energy | 45.09 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
|
Min 1.29 kcalMax 1.6 kcal
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 1.47 |
| 2026-08-21 | 1.53 |
View 12 recorded values
| Time | kcal |
|---|---|
| 1.29 | |
| 1.29 | |
| 1.45 | |
| 1.38 | |
| 1.56 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.43 |
Min 76 bpmMax 104.19 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 84.2 |
| 2026-08-21 | 102.43 |
View 12 recorded values
| Time | bpm |
|---|---|
| 76 | |
| 77.17 | |
| 82.33 | |
| 85.31 | |
| 87.08 | |
| 90.75 | |
| 91.92 | |
| 92.36 | |
| 89.57 | |
| 97.5 | |
| 101.25 | |
| 104.19 |
Min 76 bpmMax 110 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 87.28 |
| 2026-08-21 | 105.07 |
View 12 recorded values
| Time | bpm |
|---|---|
| 76 | |
| 81 | |
| 84 | |
| 87 | |
| 89 | |
| 92 | |
| 94 | |
| 95 | |
| 96 | |
| 99 | |
| 106 | |
| 110 |
Min 75 bpmMax 98 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 81.44 |
| 2026-08-21 | 99.2 |
View 12 recorded values
| Time | bpm |
|---|---|
| 76 | |
| 75 | |
| 81 | |
| 83 | |
| 86 | |
| 88 | |
| 91 | |
| 88 | |
| 87 | |
| 94 | |
| 98 | |
| 98 |
Min 67 bpmMax 68 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 89.5 |
| 2026-08-21 | 86.5 |
View 2 recorded values
| Time | bpm |
|---|---|
| 68 | |
| 67 |
Min 67 bpmMax 68 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 89.5 |
| 2026-08-21 | 86.5 |
View 2 recorded values
| Time | bpm |
|---|---|
| 68 | |
| 67 |
Min 67 bpmMax 68 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 89.5 |
| 2026-08-21 | 86.5 |
View 2 recorded values
| Time | bpm |
|---|---|
| 68 | |
| 67 |
Min 1 countMax 92.79 count
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 33.23 |
| 2026-08-21 | 46.8 |
View 12 recorded values
| Time | count |
|---|---|
| 31 | |
| 1 | |
| 20 | |
| 5 | |
| 13 | |
| 18 | |
| 17 | |
| 8 | |
| 62.78 | |
| 9.64 | |
| 92.79 | |
| 33.58 |
Min 0 kmMax 0.06 km
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 0.02 |
| 2026-08-21 | 0.03 |
View 9 recorded values
| Time | km |
|---|---|
| 0.01 | |
| 0 | |
| 0.01 | |
| 0.01 | |
| 0 | |
| 0.02 | |
| 0.06 | |
| 0.05 | |
| 0.02 |
Walking
– · Oura
| Measurement | Value | Recorded at | Change & weekly trend | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Active energy | 27.34 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Active duration | 780 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Elapsed duration | 780 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Number | 1 count |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Active energy | 27.34 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Distance | 0 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Average heart rate | 89.31 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Maximum heart rate | 96 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Minimum heart rate | 67 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Pace | 246,714.8 s/km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Speed | 0.01 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Average heart rate | 89.63 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Distance | 0 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Active duration | 780 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Flights climbed | 1 count | ||||||||
| Minimum heart rate | 67 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Maximum heart rate | 96 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Speed | 0.01 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Step cadence | 47.54 steps/min |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Total energy | 46.92 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
|
Min 1.48 kcalMax 1.6 kcal
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 1.47 |
| 2026-08-21 | 1.53 |
View 13 recorded values
| Time | kcal |
|---|---|
| 1.6 | |
| 1.6 | |
| 1.58 | |
| 1.48 | |
| 1.48 | |
| 1.48 | |
| 1.48 | |
| 1.48 | |
| 1.48 | |
| 1.48 | |
| 1.48 | |
| 1.48 | |
| 1.48 |
Min 76.45 bpmMax 93.15 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 84.2 |
| 2026-08-21 | 102.43 |
View 13 recorded values
| Time | bpm |
|---|---|
| 91.33 | |
| 91.5 | |
| 90.5 | |
| 88.24 | |
| 91.25 | |
| 92 | |
| 93.15 | |
| 90.08 | |
| 92.88 | |
| 90.36 | |
| 88.75 | |
| 88.75 | |
| 76.45 |
Min 81 bpmMax 96 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 87.28 |
| 2026-08-21 | 105.07 |
View 13 recorded values
| Time | bpm |
|---|---|
| 92 | |
| 92 | |
| 94 | |
| 91 | |
| 93 | |
| 93 | |
| 96 | |
| 92 | |
| 94 | |
| 94 | |
| 90 | |
| 90 | |
| 81 |
Min 67 bpmMax 91 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 81.44 |
| 2026-08-21 | 99.2 |
View 13 recorded values
| Time | bpm |
|---|---|
| 91 | |
| 91 | |
| 88 | |
| 81 | |
| 90 | |
| 90 | |
| 91 | |
| 88 | |
| 91 | |
| 85 | |
| 85 | |
| 88 | |
| 67 |
Min 13.53 countMax 62.75 count
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 33.23 |
| 2026-08-21 | 46.8 |
View 12 recorded values
| Time | count |
|---|---|
| 13.53 | |
| 55.81 | |
| 55.81 | |
| 55.81 | |
| 55.81 | |
| 55.81 | |
| 55.81 | |
| 55.81 | |
| 55.81 | |
| 55.81 | |
| 62.75 | |
| 39.47 |
Min 0.01 kmMax 0.07 km
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 0.02 |
| 2026-08-21 | 0.03 |
View 12 recorded values
| Time | km |
|---|---|
| 0.02 | |
| 0.07 | |
| 0.06 | |
| 0.02 | |
| 0.03 | |
| 0.03 | |
| 0.03 | |
| 0.03 | |
| 0.03 | |
| 0.03 | |
| 0.03 | |
| 0.01 |
Outdoor walk
– · Apple Health
| Measurement | Value | Recorded at | Change & weekly trend |
|---|---|---|---|
| Active energy | 265.85 kcal | ||
| Activities · Active duration | 5,203.96 s | ||
| Activities · Elapsed duration | 6,223.21 s | ||
| Activities · Number | 1 count | ||
| Activities · Active energy | 265.85 kcal | ||
| Activities · Distance | 4.43 km | ||
| Activities · Average heart rate | 110.63 bpm | ||
| Activities · Maximum heart rate | 130 bpm | ||
| Activities · Minimum heart rate | 82 bpm | ||
| Activities · Pace | 1,174.22 s/km | ||
| Activities · Speed | 3.07 km/h | ||
| Average heart rate | 110.63 bpm | ||
| Distance | 4.43 km | ||
| Active duration | 5,203.96 s | ||
| Elevation gain | 27.61 m | ||
| Minimum heart rate | 82 bpm | ||
| Intensity | 3.55 kcal/hr·kg | ||
| Maximum heart rate | 130 bpm | ||
| Segments · Active duration | 1,302.42 s | ||
| Segments · Active duration | 2,332.27 s | ||
| Segments · Active duration | 1,498.05 s | ||
| Segments · Active duration | 1,777.97 s | ||
| Segments · Active duration | 1,110.03 s | ||
| Segments · Active duration | 879.34 s | ||
| Segments · Active duration | 1,090.91 s | ||
| Segments · Active duration | 411.31 s | ||
| Segments · Elapsed duration | 1,302.42 s | ||
| Segments · Elapsed duration | 2,332.27 s | ||
| Segments · Elapsed duration | 2,517.3 s | ||
| Segments · Elapsed duration | 2,797.21 s | ||
| Segments · Elapsed duration | 1,110.03 s | ||
| Segments · Elapsed duration | 879.34 s | ||
| Segments · Elapsed duration | 1,090.91 s | ||
| Segments · Elapsed duration | 411.31 s | ||
| Segments · Number | 1 count | ||
| Segments · Number | 2 count | ||
| Segments · Number | 3 count | ||
| Segments · Number | 4 count | ||
| Segments · Number | 5 count | ||
| Segments · Number | 6 count | ||
| Segments · Number | 7 count | ||
| Segments · Number | 8 count | ||
| Segments · Active energy | 48.66 kcal | ||
| Segments · Active energy | 94.1 kcal | ||
| Segments · Active energy | 73.2 kcal | ||
| Segments · Active energy | 112.8 kcal | ||
| Segments · Active energy | 73.51 kcal | ||
| Segments · Active energy | 47.73 kcal | ||
| Segments · Active energy | 59.2 kcal | ||
| Segments · Active energy | 22.99 kcal | ||
| Segments · Distance | 1 km | ||
| Segments · Distance | 1.61 km | ||
| Segments · Distance | 1 km | ||
| Segments · Distance | 1.61 km | ||
| Segments · Distance | 1 km | ||
| Segments · Distance | 1 km | ||
| Segments · Distance | 1.21 km | ||
| Segments · Distance | 0.43 km | ||
| Segments · Average heart rate | 98.89 bpm | ||
| Segments · Average heart rate | 100.66 bpm | ||
| Segments · Average heart rate | 100.64 bpm | ||
| Segments · Average heart rate | 108.31 bpm | ||
| Segments · Average heart rate | 117.37 bpm | ||
| Segments · Average heart rate | 116.23 bpm | ||
| Segments · Average heart rate | 114.34 bpm | ||
| Segments · Average heart rate | 113.73 bpm | ||
| Segments · Maximum heart rate | 106 bpm | ||
| Segments · Maximum heart rate | 116 bpm | ||
| Segments · Maximum heart rate | 126 bpm | ||
| Segments · Maximum heart rate | 130 bpm | ||
| Segments · Maximum heart rate | 129 bpm | ||
| Segments · Maximum heart rate | 130 bpm | ||
| Segments · Maximum heart rate | 126 bpm | ||
| Segments · Maximum heart rate | 126 bpm | ||
| Segments · Minimum heart rate | 76 bpm | ||
| Segments · Minimum heart rate | 76 bpm | ||
| Segments · Minimum heart rate | 83 bpm | ||
| Segments · Minimum heart rate | 84 bpm | ||
| Segments · Minimum heart rate | 93 bpm | ||
| Segments · Minimum heart rate | 87 bpm | ||
| Segments · Minimum heart rate | 87 bpm | ||
| Segments · Minimum heart rate | 102 bpm | ||
| Segments · Pace | 1,302.42 s/km | ||
| Segments · Pace | 1,449.21 s/km | ||
| Segments · Pace | 1,498.05 s/km | ||
| Segments · Pace | 1,104.78 s/km | ||
| Segments · Pace | 1,110.03 s/km | ||
| Segments · Pace | 879.34 s/km | ||
| Segments · Pace | 899.24 s/km | ||
| Segments · Pace | 952.48 s/km | ||
| Segments · Speed | 2.76 km/h | ||
| Segments · Speed | 2.48 km/h | ||
| Segments · Speed | 2.4 km/h | ||
| Segments · Speed | 3.26 km/h | ||
| Segments · Speed | 3.24 km/h | ||
| Segments · Speed | 4.09 km/h | ||
| Segments · Speed | 4 km/h | ||
| Segments · Speed | 3.78 km/h | ||
| Speed | 3.07 km/h | ||
| Splits · Active duration | 1,302.42 s | ||
| Splits · Active duration | 1,498.05 s | ||
| Splits · Active duration | 1,110.03 s | ||
| Splits · Active duration | 879.34 s | ||
| Splits · Active duration | 414.12 s | ||
| Splits · Elapsed duration | 1,302.42 s | ||
| Splits · Elapsed duration | 2,517.3 s | ||
| Splits · Elapsed duration | 1,110.03 s | ||
| Splits · Elapsed duration | 879.34 s | ||
| Splits · Elapsed duration | 414.12 s | ||
| Splits · Number | 1 count | ||
| Splits · Number | 2 count | ||
| Splits · Number | 3 count | ||
| Splits · Number | 4 count | ||
| Splits · Number | 5 count | ||
| Splits · Active energy | 48.66 kcal | ||
| Splits · Active energy | 73.2 kcal | ||
| Splits · Active energy | 73.51 kcal | ||
| Splits · Active energy | 47.73 kcal | ||
| Splits · Active energy | 22.99 kcal | ||
| Splits · Distance | 1 km | ||
| Splits · Distance | 1 km | ||
| Splits · Distance | 1 km | ||
| Splits · Distance | 1 km | ||
| Splits · Distance | 0.43 km | ||
| Splits · Average heart rate | 98.89 bpm | ||
| Splits · Average heart rate | 100.64 bpm | ||
| Splits · Average heart rate | 117.37 bpm | ||
| Splits · Average heart rate | 116.23 bpm | ||
| Splits · Average heart rate | 113.7 bpm | ||
| Splits · Maximum heart rate | 106 bpm | ||
| Splits · Maximum heart rate | 126 bpm | ||
| Splits · Maximum heart rate | 129 bpm | ||
| Splits · Maximum heart rate | 130 bpm | ||
| Splits · Maximum heart rate | 126 bpm | ||
| Splits · Minimum heart rate | 76 bpm | ||
| Splits · Minimum heart rate | 83 bpm | ||
| Splits · Minimum heart rate | 93 bpm | ||
| Splits · Minimum heart rate | 87 bpm | ||
| Splits · Minimum heart rate | 102 bpm | ||
| Splits · Pace | 1,302.42 s/km | ||
| Splits · Pace | 1,498.05 s/km | ||
| Splits · Pace | 1,110.03 s/km | ||
| Splits · Pace | 879.34 s/km | ||
| Splits · Pace | 958.99 s/km | ||
| Splits · Speed | 2.76 km/h | ||
| Splits · Speed | 2.4 km/h | ||
| Splits · Speed | 3.24 km/h | ||
| Splits · Speed | 4.09 km/h | ||
| Splits · Speed | 3.75 km/h | ||
| Step cadence | 84.01 steps/min | ||
| Total energy | 427.02 kcal |
Min 0.16 kcalMax 6.88 kcal
View 90 recorded values
| Time | kcal |
|---|---|
| 1.82 | |
| 1.82 | |
| 1.82 | |
| 1.82 | |
| 1.82 | |
| 1.82 | |
| 1.82 | |
| 1.45 | |
| 1.35 | |
| 1.86 | |
| 2.78 | |
| 2.06 | |
| 3.32 | |
| 3.45 | |
| 2.95 | |
| 3.44 | |
| 2.87 | |
| 2.34 | |
| 1.79 | |
| 2.54 | |
| 2.35 | |
| 1.71 | |
| 2.57 | |
| 3.42 | |
| 3.25 | |
| 3.38 | |
| 1.73 | |
| 2.49 | |
| 2.81 | |
| 3.44 | |
| 2.91 | |
| 3.53 | |
| 3.26 | |
| 2.98 | |
| 3.05 | |
| 1.18 | |
| 0.99 | |
| 1.27 | |
| 3.15 | |
| 1.23 | |
| 0.16 | |
| 1.07 | |
| 2.59 | |
| 0.39 | |
| 0.66 | |
| 5.8 | |
| 4.6 | |
| 4.79 | |
| 3.89 | |
| 4.01 | |
| 4.52 | |
| 4.33 | |
| 3.47 | |
| 2.39 | |
| 3.97 | |
| 3.63 | |
| 0.99 | |
| 0.99 | |
| 0.99 | |
| 1.31 | |
| 4.22 | |
| 5.17 | |
| 5.72 | |
| 4.95 | |
| 5.52 | |
| 6.88 | |
| 6.36 | |
| 5.47 | |
| 4.63 | |
| 3.36 | |
| 3.08 | |
| 2.76 | |
| 3.5 | |
| 4.07 | |
| 3.66 | |
| 2.77 | |
| 2.98 | |
| 2.6 | |
| 3.21 | |
| 3.35 | |
| 2.54 | |
| 2.94 | |
| 3.68 | |
| 3.58 | |
| 4.04 | |
| 2.89 | |
| 2.77 | |
| 3.18 | |
| 3.58 | |
| 2.45 |
Min 1.01 kcalMax 1.6 kcal
View 104 recorded values
| Time | kcal |
|---|---|
| 1.6 | |
| 1.6 | |
| 1.33 | |
| 1.33 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.33 | |
| 1.45 | |
| 1.6 | |
| 1.6 | |
| 1.56 | |
| 1.51 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.53 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.3 | |
| 1.56 | |
| 1.26 | |
| 1.05 | |
| 1.11 | |
| 1.45 | |
| 1.5 | |
| 1.36 | |
| 1.53 | |
| 1.05 | |
| 1.01 | |
| 1.47 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.14 |
Min 89.27 bpmMax 127.69 bpm
View 93 recorded values
| Time | bpm |
|---|---|
| 91.33 | |
| 99.64 | |
| 102.75 | |
| 101.55 | |
| 99.77 | |
| 99.58 | |
| 96.82 | |
| 93.08 | |
| 99.46 | |
| 99 | |
| 98.17 | |
| 101.31 | |
| 103.31 | |
| 102.86 | |
| 103.83 | |
| 103.83 | |
| 98.5 | |
| 97.27 | |
| 104.33 | |
| 105.33 | |
| 110.75 | |
| 109.36 | |
| 102.38 | |
| 105.91 | |
| 92.29 | |
| 90.14 | |
| 98.27 | |
| 105.15 | |
| 100.36 | |
| 98.5 | |
| 97.92 | |
| 99.42 | |
| 101.31 | |
| 100.5 | |
| 95 | |
| 94.54 | |
| 91.86 | |
| 92.5 | |
| 90.42 | |
| 90.67 | |
| 93.45 | |
| 90.92 | |
| 89.27 | |
| 91.58 | |
| 90.58 | |
| 92.83 | |
| 93.92 | |
| 105.82 | |
| 120.77 | |
| 121.09 | |
| 121.92 | |
| 120.92 | |
| 122.21 | |
| 127.54 | |
| 125.83 | |
| 115.18 | |
| 110.07 | |
| 111.92 | |
| 109.85 | |
| 105.25 | |
| 107.79 | |
| 100.31 | |
| 110.27 | |
| 117.54 | |
| 122.45 | |
| 122.17 | |
| 121.85 | |
| 125.25 | |
| 127.09 | |
| 125.93 | |
| 125.67 | |
| 127.69 | |
| 123.8 | |
| 116.11 | |
| 114 | |
| 115.36 | |
| 116.67 | |
| 114.25 | |
| 112.54 | |
| 109.87 | |
| 111.09 | |
| 114.08 | |
| 114.73 | |
| 117.08 | |
| 118.83 | |
| 122.25 | |
| 122.82 | |
| 114.58 | |
| 113.62 | |
| 107.79 | |
| 110.67 | |
| 112.42 | |
| 111.63 |
Min 94 bpmMax 130 bpm
View 93 recorded values
| Time | bpm |
|---|---|
| 104 | |
| 101 | |
| 106 | |
| 104 | |
| 103 | |
| 105 | |
| 103 | |
| 105 | |
| 102 | |
| 105 | |
| 103 | |
| 105 | |
| 108 | |
| 106 | |
| 111 | |
| 109 | |
| 107 | |
| 104 | |
| 108 | |
| 108 | |
| 114 | |
| 116 | |
| 106 | |
| 108 | |
| 102 | |
| 96 | |
| 106 | |
| 107 | |
| 107 | |
| 102 | |
| 104 | |
| 102 | |
| 106 | |
| 107 | |
| 100 | |
| 100 | |
| 94 | |
| 99 | |
| 97 | |
| 96 | |
| 95 | |
| 96 | |
| 94 | |
| 95 | |
| 95 | |
| 97 | |
| 97 | |
| 114 | |
| 123 | |
| 122 | |
| 124 | |
| 126 | |
| 126 | |
| 129 | |
| 129 | |
| 120 | |
| 116 | |
| 115 | |
| 114 | |
| 113 | |
| 115 | |
| 108 | |
| 117 | |
| 122 | |
| 123 | |
| 124 | |
| 124 | |
| 129 | |
| 128 | |
| 128 | |
| 127 | |
| 130 | |
| 128 | |
| 119 | |
| 117 | |
| 117 | |
| 118 | |
| 117 | |
| 116 | |
| 115 | |
| 112 | |
| 117 | |
| 117 | |
| 118 | |
| 123 | |
| 125 | |
| 126 | |
| 116 | |
| 115 | |
| 113 | |
| 112 | |
| 114 | |
| 113 |
Min 76 bpmMax 126 bpm
View 93 recorded values
| Time | bpm |
|---|---|
| 76 | |
| 98 | |
| 99 | |
| 100 | |
| 97 | |
| 96 | |
| 84 | |
| 82 | |
| 97 | |
| 96 | |
| 93 | |
| 95 | |
| 98 | |
| 97 | |
| 100 | |
| 100 | |
| 93 | |
| 83 | |
| 101 | |
| 102 | |
| 105 | |
| 104 | |
| 97 | |
| 103 | |
| 86 | |
| 83 | |
| 88 | |
| 102 | |
| 92 | |
| 95 | |
| 94 | |
| 96 | |
| 95 | |
| 96 | |
| 91 | |
| 90 | |
| 88 | |
| 89 | |
| 88 | |
| 87 | |
| 90 | |
| 87 | |
| 85 | |
| 89 | |
| 86 | |
| 84 | |
| 91 | |
| 96 | |
| 117 | |
| 118 | |
| 117 | |
| 118 | |
| 119 | |
| 123 | |
| 122 | |
| 113 | |
| 93 | |
| 109 | |
| 106 | |
| 102 | |
| 94 | |
| 95 | |
| 104 | |
| 114 | |
| 120 | |
| 121 | |
| 119 | |
| 123 | |
| 126 | |
| 123 | |
| 124 | |
| 123 | |
| 122 | |
| 113 | |
| 112 | |
| 115 | |
| 116 | |
| 111 | |
| 107 | |
| 87 | |
| 110 | |
| 111 | |
| 113 | |
| 116 | |
| 116 | |
| 119 | |
| 120 | |
| 113 | |
| 112 | |
| 102 | |
| 108 | |
| 110 | |
| 111 |
Min 96 bpmMax 113 bpm
View 25 recorded values
| Time | bpm |
|---|---|
| 113 | |
| 112 | |
| 112 | |
| 111 | |
| 110 | |
| 110 | |
| 106 | |
| 106 | |
| 107 | |
| 105 | |
| 104 | |
| 103 | |
| 101 | |
| 98 | |
| 99 | |
| 101 | |
| 101 | |
| 100 | |
| 97 | |
| 96 | |
| 97 | |
| 98 | |
| 97 | |
| 99 | |
| 99 |
Min 96 bpmMax 113 bpm
View 25 recorded values
| Time | bpm |
|---|---|
| 113 | |
| 112 | |
| 112 | |
| 111 | |
| 110 | |
| 110 | |
| 106 | |
| 106 | |
| 107 | |
| 105 | |
| 104 | |
| 103 | |
| 101 | |
| 98 | |
| 99 | |
| 101 | |
| 101 | |
| 100 | |
| 97 | |
| 96 | |
| 97 | |
| 98 | |
| 97 | |
| 99 | |
| 99 |
Min 96 bpmMax 113 bpm
View 25 recorded values
| Time | bpm |
|---|---|
| 113 | |
| 112 | |
| 112 | |
| 111 | |
| 110 | |
| 110 | |
| 106 | |
| 106 | |
| 107 | |
| 105 | |
| 104 | |
| 103 | |
| 101 | |
| 98 | |
| 99 | |
| 101 | |
| 101 | |
| 100 | |
| 97 | |
| 96 | |
| 97 | |
| 98 | |
| 97 | |
| 99 | |
| 99 |
Min 0.83 countMax 109.1 count
View 94 recorded values
| Time | count |
|---|---|
| 70.49 | |
| 89.69 | |
| 106.86 | |
| 99.31 | |
| 99.76 | |
| 96.48 | |
| 51.9 | |
| 79.09 | |
| 86.83 | |
| 86.83 | |
| 86.83 | |
| 86.83 | |
| 86.83 | |
| 86.83 | |
| 86.83 | |
| 86.83 | |
| 86.83 | |
| 41.47 | |
| 40.46 | |
| 69.01 | |
| 69.01 | |
| 69.01 | |
| 69.01 | |
| 69.01 | |
| 69.01 | |
| 69.01 | |
| 69.01 | |
| 69.01 | |
| 58.93 | |
| 53.03 | |
| 53.03 | |
| 53.03 | |
| 53.03 | |
| 53.03 | |
| 53.03 | |
| 53.03 | |
| 53.03 | |
| 53.03 | |
| 37.38 | |
| 29.84 | |
| 29.84 | |
| 29.84 | |
| 29.84 | |
| 29.84 | |
| 23.64 | |
| 1.9 | |
| 6.17 | |
| 0.83 | |
| 16.27 | |
| 97.03 | |
| 97.03 | |
| 97.03 | |
| 97.03 | |
| 97.03 | |
| 97.03 | |
| 97.03 | |
| 97.03 | |
| 97.03 | |
| 91.3 | |
| 70.01 | |
| 70.01 | |
| 70.01 | |
| 70.01 | |
| 70.01 | |
| 70.01 | |
| 70.01 | |
| 70.01 | |
| 70.01 | |
| 79.66 | |
| 107.58 | |
| 107.58 | |
| 107.58 | |
| 107.58 | |
| 107.58 | |
| 107.58 | |
| 107.58 | |
| 107.58 | |
| 107.58 | |
| 107.95 | |
| 108.79 | |
| 108.79 | |
| 108.79 | |
| 108.79 | |
| 108.79 | |
| 108.79 | |
| 108.79 | |
| 108.79 | |
| 108.79 | |
| 109.1 | |
| 107.46 | |
| 103.14 | |
| 104.93 | |
| 107.09 | |
| 75.35 |
Min 0 kmMax 0.08 km
View 85 recorded values
| Time | km |
|---|---|
| 0.03 | |
| 0 | |
| 0.04 | |
| 0.06 | |
| 0.07 | |
| 0.06 | |
| 0.06 | |
| 0.05 | |
| 0.06 | |
| 0.05 | |
| 0.05 | |
| 0.03 | |
| 0.03 | |
| 0.05 | |
| 0.03 | |
| 0.02 | |
| 0.04 | |
| 0.04 | |
| 0.04 | |
| 0.05 | |
| 0.03 | |
| 0.04 | |
| 0.03 | |
| 0.05 | |
| 0.04 | |
| 0.06 | |
| 0.03 | |
| 0.06 | |
| 0.04 | |
| 0 | |
| 0.03 | |
| 0.01 | |
| 0.05 | |
| 0.01 | |
| 0.02 | |
| 0 | |
| 0.02 | |
| 0.05 | |
| 0.03 | |
| 0.01 | |
| 0.08 | |
| 0.08 | |
| 0.08 | |
| 0.04 | |
| 0.07 | |
| 0.08 | |
| 0.06 | |
| 0.05 | |
| 0.04 | |
| 0.06 | |
| 0.04 | |
| 0.01 | |
| 0.04 | |
| 0.04 | |
| 0.04 | |
| 0.07 | |
| 0.08 | |
| 0.08 | |
| 0.08 | |
| 0.08 | |
| 0.07 | |
| 0.07 | |
| 0.07 | |
| 0.07 | |
| 0.06 | |
| 0.07 | |
| 0.07 | |
| 0.07 | |
| 0.07 | |
| 0.06 | |
| 0.07 | |
| 0.06 | |
| 0.07 | |
| 0.06 | |
| 0.07 | |
| 0.07 | |
| 0.08 | |
| 0.08 | |
| 0.07 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.06 | |
| 0.04 |
Walking
– · Oura
| Measurement | Value | Recorded at | Change & weekly trend | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Active energy | 51.99 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Active duration | 1,140 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Elapsed duration | 1,140 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Number | 1 count |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Active energy | 51.99 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Distance | 0.48 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Average heart rate | 120.05 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Maximum heart rate | 137 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Minimum heart rate | 96 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Pace | 2,393.36 s/km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Activities · Speed | 1.5 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Average heart rate | 119.27 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Distance | 0.48 km |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Active duration | 1,140 s |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Flights climbed | 2 count | ||||||||
| Minimum heart rate | 96 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Maximum heart rate | 137 bpm |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Speed | 1.5 km/h |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Step cadence | 54.53 steps/min |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||
| Total energy | 81.53 kcal |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
|
Min 1.27 kcalMax 1.6 kcal
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 1.47 |
| 2026-08-21 | 1.53 |
View 19 recorded values
| Time | kcal |
|---|---|
| 1.39 | |
| 1.39 | |
| 1.59 | |
| 1.6 | |
| 1.53 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.6 | |
| 1.51 | |
| 1.27 |
Min 100.23 bpmMax 134.55 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 84.2 |
| 2026-08-21 | 102.43 |
View 19 recorded values
| Time | bpm |
|---|---|
| 107 | |
| 106.17 | |
| 106.17 | |
| 107.77 | |
| 100.23 | |
| 119 | |
| 123.83 | |
| 126.11 | |
| 121.86 | |
| 126.09 | |
| 128.22 | |
| 134.2 | |
| 134.55 | |
| 132.58 | |
| 125.33 | |
| 121.17 | |
| 118.46 | |
| 119.64 | |
| 107.71 |
Min 107 bpmMax 137 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 87.28 |
| 2026-08-21 | 105.07 |
View 19 recorded values
| Time | bpm |
|---|---|
| 107 | |
| 107 | |
| 107 | |
| 111 | |
| 109 | |
| 123 | |
| 126 | |
| 129 | |
| 124 | |
| 129 | |
| 132 | |
| 135 | |
| 137 | |
| 133 | |
| 130 | |
| 122 | |
| 121 | |
| 124 | |
| 116 |
Min 96 bpmMax 134 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 81.44 |
| 2026-08-21 | 99.2 |
View 19 recorded values
| Time | bpm |
|---|---|
| 107 | |
| 106 | |
| 106 | |
| 102 | |
| 96 | |
| 110 | |
| 122 | |
| 111 | |
| 114 | |
| 124 | |
| 126 | |
| 134 | |
| 131 | |
| 131 | |
| 122 | |
| 120 | |
| 115 | |
| 116 | |
| 101 |
Min 104 bpmMax 107 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 89.5 |
| 2026-08-21 | 86.5 |
View 2 recorded values
| Time | bpm |
|---|---|
| 104 | |
| 107 |
Min 104 bpmMax 107 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 89.5 |
| 2026-08-21 | 86.5 |
View 2 recorded values
| Time | bpm |
|---|---|
| 104 | |
| 107 |
Min 104 bpmMax 107 bpm
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 89.5 |
| 2026-08-21 | 86.5 |
View 2 recorded values
| Time | bpm |
|---|---|
| 104 | |
| 107 |
Min 36.6 countMax 66.81 count
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 33.23 |
| 2026-08-21 | 46.8 |
View 18 recorded values
| Time | count |
|---|---|
| 41.87 | |
| 55.49 | |
| 55.49 | |
| 55.49 | |
| 55.49 | |
| 55.49 | |
| 55.49 | |
| 55.49 | |
| 55.49 | |
| 55.49 | |
| 36.6 | |
| 66.81 | |
| 66.81 | |
| 66.81 | |
| 66.81 | |
| 66.81 | |
| 66.81 | |
| 57.28 |
Min 0.01 kmMax 0.07 km
7-day trend 2/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-19 | 0.02 |
| 2026-08-21 | 0.03 |
View 18 recorded values
| Time | km |
|---|---|
| 0.02 | |
| 0.02 | |
| 0.01 | |
| 0.01 | |
| 0.02 | |
| 0.06 | |
| 0.07 | |
| 0.05 | |
| 0.04 | |
| 0.06 | |
| 0.02 | |
| 0.04 | |
| 0.01 | |
| 0.02 | |
| 0.07 | |
| 0.07 | |
| 0.07 | |
| 0.06 |
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active calories | 758 kcal |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Average met minutes | 1.66 MET |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Meet daily targets | 100 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Move every hour | 78 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Recovery time | 100 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Stay active | 62 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Training frequency | 100 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Training volume | 100 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Equivalent walking distance | 15,803 m |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| High activity met minutes | 0 MET min |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| High activity time | 0 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Inactivity alerts | 2 count |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Low activity met minutes | 289 MET min |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Low activity time | 13,680 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Medium activity met minutes | 328 MET min |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Medium activity time | 6,120 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Meters to target | -7,800 m |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Non wear time | 0 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Resting time | 26,880 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Activity score | 92 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Sedentary met minutes | 4 MET min |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Sedentary time | 39,720 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Steps | 16,332 steps |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Target calories | 350 kcal |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Target meters | 7,000 m |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Total calories | 2,877 kcal |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
|
Min 0.9 METMax 7.9 MET
- vs previous day
- +0.38 MET
7-day trend 4/7 days
Daily average · Explore week
Weekly values · 2026-08-15–2026-08-21
| Date | Value |
|---|---|
| 2026-08-18 | 1.57 |
| 2026-08-19 | 1.48 |
| 2026-08-20 | 1.4 |
| 2026-08-21 | 1.78 |
View 1200 recorded values
| Time | MET |
|---|---|
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 1.3 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.3 | |
| 0.9 | |
| 1 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 1.1 | |
| 1.5 | |
| 1.3 | |
| 0.9 | |
| 1 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 1 | |
| 1 | |
| 1.3 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 1.3 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 1.4 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 1 | |
| 1.3 | |
| 1.4 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.8 | |
| 1.9 | |
| 1.1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.1 | |
| 0.9 | |
| 1 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 2.8 | |
| 1.7 | |
| 1.6 | |
| 1.9 | |
| 2.6 | |
| 2.1 | |
| 2.4 | |
| 2.6 | |
| 4.4 | |
| 4.4 | |
| 1.3 | |
| 1.6 | |
| 4.3 | |
| 4.4 | |
| 4.7 | |
| 2.5 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.1 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.1 | |
| 1.1 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 2.1 | |
| 1.4 | |
| 2 | |
| 2.9 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.1 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 2.6 | |
| 1.7 | |
| 2.6 | |
| 1.6 | |
| 2.3 | |
| 3 | |
| 4.6 | |
| 4 | |
| 3.4 | |
| 4.8 | |
| 4.7 | |
| 1.5 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 3.3 | |
| 3.3 | |
| 4.6 | |
| 5.9 | |
| 7.9 | |
| 3.3 | |
| 3.6 | |
| 3.3 | |
| 3.3 | |
| 3.6 | |
| 4 | |
| 3.3 | |
| 1.7 | |
| 1.2 | |
| 1.5 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.5 | |
| 1.4 | |
| 1.6 | |
| 1.5 | |
| 1.4 | |
| 1.6 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.8 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.4 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.5 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.4 | |
| 1.7 | |
| 1.5 | |
| 1.2 | |
| 1.3 | |
| 1.6 | |
| 1.4 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.6 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.6 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.5 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.6 | |
| 1.4 | |
| 1.3 | |
| 1.6 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.6 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.1 | |
| 1.1 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 3.2 | |
| 3.5 | |
| 4.1 | |
| 3.4 | |
| 3.2 | |
| 3.2 | |
| 3.2 | |
| 3.2 | |
| 3.2 | |
| 3.2 | |
| 3.2 | |
| 3.5 | |
| 3.2 | |
| 1.3 | |
| 1.5 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.7 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 2 | |
| 1.6 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.7 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.6 | |
| 1.3 | |
| 1.4 | |
| 1.5 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.7 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.7 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.5 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.5 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.6 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.3 | |
| 1.1 | |
| 1.2 | |
| 1.3 | |
| 1.5 | |
| 1.8 | |
| 1.9 | |
| 2.2 | |
| 4.6 | |
| 3.9 | |
| 3.2 | |
| 2.7 | |
| 1.6 | |
| 2.6 | |
| 1.6 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 2 | |
| 3 | |
| 3.3 | |
| 2.3 | |
| 5.1 | |
| 3 | |
| 4.3 | |
| 4.6 | |
| 4 | |
| 3.8 | |
| 1.6 | |
| 4.7 | |
| 3.3 | |
| 4.2 | |
| 4.3 | |
| 4.6 | |
| 4.4 | |
| 4.6 | |
| 4.6 | |
| 4.7 | |
| 5.1 | |
| 4.6 | |
| 4.7 | |
| 4.8 | |
| 4.7 | |
| 4.2 | |
| 3.8 | |
| 3.7 | |
| 4.3 | |
| 4.7 | |
| 4 | |
| 2.1 | |
| 4.2 | |
| 3.6 | |
| 4.4 | |
| 4 | |
| 4 | |
| 4.2 | |
| 4 | |
| 4.4 | |
| 5 | |
| 3.9 | |
| 3.6 | |
| 3.6 | |
| 4.7 | |
| 4.4 | |
| 5.1 | |
| 4 | |
| 4.6 | |
| 4.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 4.2 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 4.2 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 4 | |
| 4 | |
| 3.8 | |
| 3.8 | |
| 4.7 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 4.7 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 4.8 | |
| 5.7 | |
| 4 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 4 | |
| 3.6 | |
| 5 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 3.6 | |
| 4.3 | |
| 5 | |
| 4.8 | |
| 5.9 | |
| 5.5 | |
| 4.8 | |
| 4.6 | |
| 4.7 | |
| 5.4 | |
| 4.8 | |
| 5.3 | |
| 5.1 | |
| 5.1 | |
| 5.3 | |
| 5.3 | |
| 5.1 | |
| 5 | |
| 5.1 | |
| 5.3 | |
| 5.4 | |
| 5.3 | |
| 5.1 | |
| 6.1 | |
| 5.4 | |
| 5.1 | |
| 5.1 | |
| 4.7 | |
| 4.8 | |
| 4.8 | |
| 5 | |
| 1.8 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 2 | |
| 1.4 | |
| 1.7 | |
| 4.8 | |
| 5.1 | |
| 5.3 | |
| 4.8 | |
| 2.6 | |
| 3.3 | |
| 6.7 | |
| 4.3 | |
| 4.5 | |
| 2.5 | |
| 3.2 | |
| 4.2 | |
| 4.6 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 3 | |
| 4 | |
| 3.7 | |
| 2.2 | |
| 1.6 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.1 | |
| 1.2 | |
| 1.4 | |
| 3.7 | |
| 3.7 | |
| 3.7 | |
| 3.7 | |
| 3.7 | |
| 3.7 | |
| 4.4 | |
| 3.7 | |
| 3.7 | |
| 5 | |
| 3.7 | |
| 3.7 | |
| 3.7 | |
| 3.8 | |
| 4.8 | |
| 4.8 | |
| 5.1 | |
| 3.7 | |
| 3.7 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 0.9 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 0.9 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.8 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 3.4 | |
| 5 | |
| 4.2 | |
| 1.6 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 2.1 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 2.2 | |
| 1.4 | |
| 1.4 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 2.4 | |
| 1.8 | |
| 1.5 | |
| 4.6 | |
| 3.4 | |
| 1.6 | |
| 2 | |
| 1.8 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 2.3 | |
| 2.8 | |
| 2.8 | |
| 2.3 | |
| 1.8 | |
| 1.9 | |
| 1.7 | |
| 1.7 | |
| 2 | |
| 1.6 | |
| 1.3 | |
| 1.3 | |
| 2.1 | |
| 1.5 | |
| 1.3 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 2.5 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 3.1 | |
| 1.6 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.6 | |
| 1.6 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.5 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.9 | |
| 1.9 | |
| 1.2 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.4 | |
| 1.3 | |
| 1.6 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.2 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.1 | |
| 1.5 | |
| 3.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 2.9 | |
| 1.4 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.5 | |
| 1.2 | |
| 1.2 | |
| 1.6 | |
| 3.5 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 0.9 | |
| 1.3 | |
| 1.5 | |
| 1.4 | |
| 1.7 | |
| 1.6 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.4 | |
| 1.4 | |
| 1.3 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.2 | |
| 1.9 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.6 | |
| 1.4 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.1 | |
| 1.1 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.6 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.3 | |
| 1.2 | |
| 1.4 | |
| 1.7 | |
| 1.2 | |
| 1.2 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.2 | |
| 1.3 | |
| 1.3 | |
| 1.5 | |
| 1.5 | |
| 1.4 | |
| 1.5 | |
| 1.5 | |
| 1.8 | |
| 1.6 | |
| 2.4 | |
| 1.6 | |
| 2.3 | |
| 2.9 | |
| 2.3 | |
| 2.1 | |
| 1.5 | |
| 2.3 | |
| 1.5 | |
| 2.3 | |
| 1.8 | |
| 2.3 | |
| 1.9 | |
| 2.8 | |
| 1.8 | |
| 1.4 | |
| 2.2 | |
| 2.6 | |
| 2.1 | |
| 1.5 | |
| 1.4 | |
| 1.5 | |
| 1.4 | |
| 1.2 | |
| 1.2 | |
| 2.1 | |
| 1.7 | |
| 1.4 | |
| 1.2 |
Withings
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Active | 8,916 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Calories | 1,344.93 kcal |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Distance | 12,291 m |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Elevation | 48 m |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 0 | 47,892 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 1 | 14,120 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 2 | 163 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 3 | 0 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Intense | 25 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Moderate | 8,891 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Soft | 18,589 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Steps | 17,348 steps |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Total calories | 3,183.93 kcal |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Calories | 78.22 kcal |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Calories | 84.74 kcal |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Calories | 676.1 kcal |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Calories | 123.85 kcal |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Distance | 95.47 m |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Distance | 433.81 m |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Distance | 727.23 m |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Duration | 720 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Duration | 780 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Duration | 6,224 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Duration | 1,140 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 0 | 443 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 0 | 578 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 0 | 183 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 0 | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 1 | 202 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 1 | 7 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 1 | 4,323 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 1 | 912 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 2 | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 2 | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 2 | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 2 | 163 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 3 | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 3 | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 3 | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Hr zone 3 | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Intensity | 38 score |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Intensity | 38 score |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Intensity | 50 score |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Intensity | 55 score |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual calories | 27.07 kcal |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual calories | 27.34 kcal |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual calories | 265.85 kcal |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual calories | 51.99 kcal |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual distance | 128.27 m |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual distance | 3.16 m |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual distance | 4,431.83 m |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual distance | 476.32 m |
7-day trend 2/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual intensity | 50 score |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual intensity | 50 score |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual intensity | 50 score |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Manual intensity | 50 score |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Pause duration | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Pause duration | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Pause duration | 1,018 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Pause duration | 0 s |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Steps | 136 steps |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Steps | 618 steps |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
| |||||||||||
| Steps | 1,036 steps |
7-day trend 4/7 days
Daily average · Explore week Weekly values · 2026-08-15–2026-08-21
|
Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗