← Health journal

2026-08-20 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

6,472 steps

Steps · Oura

vs previous day: +2,845 steps

7-day trend 3/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

407.83 kcal

20 Aug 00:00

vs previous day: -44.47 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kcal
Date	Value
2026-08-18	900.32
2026-08-19	452.31
2026-08-20	407.83

Exercise time

21 min

20 Aug 00:00

vs previous day: -44 min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · min
Date	Value
2026-08-18	82
2026-08-19	65
2026-08-20	21

Stand hours

11 count

20 Aug 00:00

vs previous day: -1 count

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · count
Date	Value
2026-08-18	10
2026-08-19	12
2026-08-20	11

Stand time

129 min

20 Aug 00:00

vs previous day: +56.8 min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · min
Date	Value
2026-08-18	96
2026-08-19	72.2
2026-08-20	129

Resting energy

1,375.95 kcal

20 Aug 00:00

vs previous day: -481.79 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kcal
Date	Value
2026-08-18	1,863.17
2026-08-19	1,857.73
2026-08-20	1,375.95

Flights climbed

6 count

20 Aug 00:00

vs previous day: -4 count

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · count
Date	Value
2026-08-18	10
2026-08-19	10
2026-08-20	6

Physical effort

3.1 kcal/hr·kg

20 Aug 00:00

vs previous day: -0.97 kcal/hr·kg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kcal/hr·kg
Date	Value
2026-08-18	6.53
2026-08-19	4.07
2026-08-20	3.1

Stair speed down

0.28 m/s

20 Aug 00:00

vs previous day: +0.02 m/s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · m/s
Date	Value
2026-08-18	0.25
2026-08-19	0.25
2026-08-20	0.28

Stair speed up

0.29 m/s

20 Aug 00:00

vs previous day: -0.01 m/s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · m/s
Date	Value
2026-08-18	0.28
2026-08-19	0.29
2026-08-20	0.29

Steps

6,869.43 count

20 Aug 00:00

vs previous day: +2,646.92 count

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · count
Date	Value
2026-08-18	4,014
2026-08-19	4,222.5
2026-08-20	6,869.43

Time in daylight

66 min

20 Aug 00:00

vs previous day: +19 min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · min
Date	Value
2026-08-18	47
2026-08-19	47
2026-08-20	66

Walking asymmetry

8.8 %

20 Aug 00:00

vs previous day: +1.63 pp

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · %
Date	Value
2026-08-19	7.17
2026-08-20	8.8

Walking double support

28.43 %

20 Aug 00:00

vs previous day: -2.02 pp

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · %
Date	Value
2026-08-18	32.2
2026-08-19	30.45
2026-08-20	28.43

Walking and running distance

4.33 km

20 Aug 00:00

vs previous day: +1.73 km

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · km
Date	Value
2026-08-18	2.37
2026-08-19	2.6
2026-08-20	4.33

Walking speed

3.76 km/h

20 Aug 00:00

vs previous day: +0.3 km/h

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · km/h
Date	Value
2026-08-18	2.21
2026-08-19	3.46
2026-08-20	3.76

Walking step length

57.65 cm

20 Aug 00:00

vs previous day: -0.05 cm

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · cm
Date	Value
2026-08-18	50
2026-08-19	57.7
2026-08-20	57.65

Workout

20 Aug 17:31 – 17:49 · Oura

Apple Health measurements
Measurement	Value	Recorded at
Active energy	78.24 kcal	20 Aug 17:31
Activities · Active duration	1,080 s	20 Aug 17:31
Activities · Elapsed duration	1,080 s	20 Aug 17:31
Activities · Number	1 count	20 Aug 17:31
Activities · Active energy	78.24 kcal	20 Aug 17:31
Activities · Average heart rate	110.68 bpm	20 Aug 17:31
Activities · Maximum heart rate	124 bpm	20 Aug 17:31
Activities · Minimum heart rate	100 bpm	20 Aug 17:31
Average heart rate	110.52 bpm	20 Aug 17:31
Active duration	1,080 s	20 Aug 17:31
Minimum heart rate	100 bpm	20 Aug 17:31
Maximum heart rate	124 bpm	20 Aug 17:31
Step cadence	38.39 steps/min	20 Aug 17:31
Total energy	106.54 kcal	20 Aug 17:31

Resting energy samples kcal

Min 1.55 kcalMax 1.59 kcal

View 18 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
20 Aug 17:31:00	1.59
20 Aug 17:32:00	1.59
20 Aug 17:33:00	1.59
20 Aug 17:34:00	1.59
20 Aug 17:35:00	1.59
20 Aug 17:36:00	1.59
20 Aug 17:37:00	1.59
20 Aug 17:38:00	1.59
20 Aug 17:39:00	1.59
20 Aug 17:40:00	1.59
20 Aug 17:41:00	1.59
20 Aug 17:42:00	1.58
20 Aug 17:43:00	1.55
20 Aug 17:44:00	1.55
20 Aug 17:45:00	1.55
20 Aug 17:46:00	1.55
20 Aug 17:47:00	1.55
20 Aug 17:48:00	1.55

Workout heart rate bpm

Min 101.5 bpmMax 119.82 bpm

View 18 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
20 Aug 17:31:00	101.5
20 Aug 17:32:00	108.88
20 Aug 17:33:00	111.42
20 Aug 17:34:00	110.67
20 Aug 17:35:00	111.17
20 Aug 17:36:00	111.92
20 Aug 17:37:00	114.5
20 Aug 17:38:00	114.73
20 Aug 17:39:00	112.9
20 Aug 17:40:00	113
20 Aug 17:41:00	119.82
20 Aug 17:42:00	117.9
20 Aug 17:43:00	111
20 Aug 17:44:00	106.62
20 Aug 17:45:00	104.08
20 Aug 17:46:00	105.31
20 Aug 17:47:00	107.33
20 Aug 17:48:00	106.67

Workout heart rate maximum bpm

Min 103 bpmMax 124 bpm

View 18 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
20 Aug 17:31:00	103
20 Aug 17:32:00	112
20 Aug 17:33:00	112
20 Aug 17:34:00	112
20 Aug 17:35:00	113
20 Aug 17:36:00	113
20 Aug 17:37:00	115
20 Aug 17:38:00	115
20 Aug 17:39:00	114
20 Aug 17:40:00	114
20 Aug 17:41:00	124
20 Aug 17:42:00	121
20 Aug 17:43:00	114
20 Aug 17:44:00	112
20 Aug 17:45:00	105
20 Aug 17:46:00	111
20 Aug 17:47:00	109
20 Aug 17:48:00	108

Workout heart rate minimum bpm

Min 100 bpmMax 116 bpm

View 18 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
20 Aug 17:31:00	100
20 Aug 17:32:00	104
20 Aug 17:33:00	110
20 Aug 17:34:00	109
20 Aug 17:35:00	110
20 Aug 17:36:00	110
20 Aug 17:37:00	114
20 Aug 17:38:00	114
20 Aug 17:39:00	112
20 Aug 17:40:00	112
20 Aug 17:41:00	116
20 Aug 17:42:00	115
20 Aug 17:43:00	109
20 Aug 17:44:00	101
20 Aug 17:45:00	102
20 Aug 17:46:00	104
20 Aug 17:47:00	106
20 Aug 17:48:00	105

Recovery heart rate bpm

Min 105 bpmMax 109 bpm

View 5 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
20 Aug 17:49:00	106
20 Aug 17:49:48	109
20 Aug 17:49:50	105
20 Aug 17:49:55	106
20 Aug 17:50:07	107

Recovery heart rate maximum bpm

Min 105 bpmMax 109 bpm

View 5 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
20 Aug 17:49:00	106
20 Aug 17:49:48	109
20 Aug 17:49:50	105
20 Aug 17:49:55	106
20 Aug 17:50:07	107

Recovery heart rate minimum bpm

Min 105 bpmMax 109 bpm

View 5 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
20 Aug 17:49:00	106
20 Aug 17:49:48	109
20 Aug 17:49:50	105
20 Aug 17:49:55	106
20 Aug 17:50:07	107

Workout steps count

Min 24.12 countMax 39.61 count

View 18 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
20 Aug 17:31:00	37.73
20 Aug 17:32:00	39.61
20 Aug 17:33:00	39.61
20 Aug 17:34:00	39.61
20 Aug 17:35:00	39.61
20 Aug 17:36:00	39.61
20 Aug 17:37:00	39.61
20 Aug 17:38:00	39.61
20 Aug 17:39:00	39.61
20 Aug 17:40:00	39.61
20 Aug 17:41:00	38.98
20 Aug 17:42:00	38.95
20 Aug 17:43:00	38.95
20 Aug 17:44:00	38.95
20 Aug 17:45:00	38.95
20 Aug 17:46:00	38.95
20 Aug 17:47:00	38.95
20 Aug 17:48:00	24.12

Workout

20 Aug 19:25 – 19:35 · Oura

Apple Health measurements
Measurement	Value	Recorded at
Active energy	39.17 kcal	20 Aug 19:25
Activities · Active duration	600 s	20 Aug 19:25
Activities · Elapsed duration	600 s	20 Aug 19:25
Activities · Number	1 count	20 Aug 19:25
Activities · Active energy	39.17 kcal	20 Aug 19:25
Activities · Average heart rate	91.52 bpm	20 Aug 19:25
Activities · Maximum heart rate	121 bpm	20 Aug 19:25
Activities · Minimum heart rate	83 bpm	20 Aug 19:25
Average heart rate	90.24 bpm	20 Aug 19:25
Active duration	600 s	20 Aug 19:25
Minimum heart rate	83 bpm	20 Aug 19:25
Maximum heart rate	121 bpm	20 Aug 19:25
Step cadence	35.33 steps/min	20 Aug 19:25
Total energy	53.88 kcal	20 Aug 19:25

Resting energy samples kcal

Min 1.45 kcalMax 1.48 kcal

View 10 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
20 Aug 19:25:00	1.48
20 Aug 19:26:00	1.48
20 Aug 19:27:00	1.48
20 Aug 19:28:00	1.48
20 Aug 19:29:00	1.48
20 Aug 19:30:00	1.47
20 Aug 19:31:00	1.45
20 Aug 19:32:00	1.45
20 Aug 19:33:00	1.45
20 Aug 19:34:00	1.45

Workout heart rate bpm

Min 83.33 bpmMax 93.77 bpm

View 10 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
20 Aug 19:25:00	83.33
20 Aug 19:26:00	85.5
20 Aug 19:27:00	84.67
20 Aug 19:28:00	91.13
20 Aug 19:29:00	93.17
20 Aug 19:30:00	93
20 Aug 19:31:00	93
20 Aug 19:32:00	92.17
20 Aug 19:33:00	93.77
20 Aug 19:34:00	92.69

Workout heart rate maximum bpm

Min 84 bpmMax 121 bpm

View 10 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
20 Aug 19:25:00	84
20 Aug 19:26:00	86
20 Aug 19:27:00	86
20 Aug 19:28:00	121
20 Aug 19:29:00	109
20 Aug 19:30:00	94
20 Aug 19:31:00	94
20 Aug 19:32:00	93
20 Aug 19:33:00	97
20 Aug 19:34:00	96

Workout heart rate minimum bpm

Min 83 bpmMax 92 bpm

View 10 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
20 Aug 19:25:00	83
20 Aug 19:26:00	85
20 Aug 19:27:00	83
20 Aug 19:28:00	83
20 Aug 19:29:00	87
20 Aug 19:30:00	92
20 Aug 19:31:00	92
20 Aug 19:32:00	91
20 Aug 19:33:00	92
20 Aug 19:34:00	91

Recovery heart rate bpm

Min 93 bpmMax 118 bpm

View 2 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
20 Aug 19:35:06	93
20 Aug 19:35:25	118

Recovery heart rate maximum bpm

Min 93 bpmMax 118 bpm

View 2 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
20 Aug 19:35:06	93
20 Aug 19:35:25	118

Recovery heart rate minimum bpm

Min 93 bpmMax 118 bpm

View 2 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
20 Aug 19:35:06	93
20 Aug 19:35:25	118

Workout steps count

Min 10.31 countMax 57 count

View 11 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
20 Aug 19:25:00	26
20 Aug 19:26:00	32
20 Aug 19:27:00	24
20 Aug 19:28:00	48
20 Aug 19:29:00	57
20 Aug 19:30:00	29
20 Aug 19:31:00	48
20 Aug 19:32:00	25
20 Aug 19:33:00	10.31
20 Aug 19:34:00	27
20 Aug 19:35:00	27

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

392 kcal

20 Aug 04:00

vs previous day: -7 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kcal
Date	Value
2026-08-18	598
2026-08-19	399
2026-08-20	392

Average met minutes

1.44 MET

20 Aug 04:00

vs previous day: 0 MET

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · MET
Date	Value
2026-08-18	1.53
2026-08-19	1.44
2026-08-20	1.44

Meet daily targets

100 score

20 Aug 04:00

vs previous day: 0 score

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100
2026-08-20	100

Move every hour

95 score

20 Aug 04:00

vs previous day: 0 score

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · score
Date	Value
2026-08-18	95
2026-08-19	95
2026-08-20	95

Recovery time

100 score

20 Aug 04:00

vs previous day: +24 score

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · score
Date	Value
2026-08-18	87
2026-08-19	76
2026-08-20	100

Stay active

81 score

20 Aug 04:00

vs previous day: +15 score

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · score
Date	Value
2026-08-18	69
2026-08-19	66
2026-08-20	81

Training frequency

100 score

20 Aug 04:00

vs previous day: 0 score

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100
2026-08-20	100

Training volume

100 score

20 Aug 04:00

vs previous day: 0 score

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100
2026-08-20	100

Equivalent walking distance

7,416 m

20 Aug 04:00

vs previous day: -78 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · m
Date	Value
2026-08-18	10,492
2026-08-19	7,494
2026-08-20	7,416

High activity met minutes

0 MET min

20 Aug 04:00

vs previous day: 0 MET min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · MET min
Date	Value
2026-08-18	34
2026-08-19	0
2026-08-20	0

High activity time

0 s

20 Aug 04:00

vs previous day: 0 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	240
2026-08-19	0
2026-08-20	0

Inactivity alerts

1 count

20 Aug 04:00

vs previous day: 0 count

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · count
Date	Value
2026-08-18	1
2026-08-19	1
2026-08-20	1

Low activity met minutes

201 MET min

20 Aug 04:00

vs previous day: +46 MET min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · MET min
Date	Value
2026-08-18	74
2026-08-19	155
2026-08-20	201

Low activity time

17,160 s

20 Aug 04:00

vs previous day: +3,960 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	7,320
2026-08-19	13,200
2026-08-20	17,160

Medium activity met minutes

112 MET min

20 Aug 04:00

vs previous day: -51 MET min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · MET min
Date	Value
2026-08-18	371
2026-08-19	163
2026-08-20	112

Medium activity time

2,040 s

20 Aug 04:00

vs previous day: -480 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	4,980
2026-08-19	2,520
2026-08-20	2,040

Meters to target

1,200 m

20 Aug 04:00

vs previous day: +2,000 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · m
Date	Value
2026-08-18	-4,700
2026-08-19	-800
2026-08-20	1,200

Non wear time

3,660 s

20 Aug 04:00

vs previous day: +2,940 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	3,540
2026-08-19	720
2026-08-20	3,660

Resting time

32,760 s

20 Aug 04:00

vs previous day: +600 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	33,720
2026-08-19	32,160
2026-08-20	32,760

Activity score

97 score

20 Aug 04:00

vs previous day: +9 score

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · score
Date	Value
2026-08-18	91
2026-08-19	88
2026-08-20	97

Sedentary met minutes

8 MET min

20 Aug 04:00

vs previous day: -1 MET min

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · MET min
Date	Value
2026-08-18	11
2026-08-19	9
2026-08-20	8

Sedentary time

30,780 s

20 Aug 04:00

vs previous day: -7,020 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	36,600
2026-08-19	37,800
2026-08-20	30,780

Steps

6,472 steps

20 Aug 04:00

vs previous day: +2,845 steps

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · steps
Date	Value
2026-08-18	3,034
2026-08-19	3,627
2026-08-20	6,472

Target calories

450 kcal

20 Aug 04:00

vs previous day: +100 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kcal
Date	Value
2026-08-18	350
2026-08-19	350
2026-08-20	450

Target meters

9,000 m

20 Aug 04:00

vs previous day: +2,000 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · m
Date	Value
2026-08-18	7,000
2026-08-19	7,000
2026-08-20	9,000

Total calories

2,492 kcal

20 Aug 04:00

vs previous day: +6 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kcal
Date	Value
2026-08-18	2,675
2026-08-19	2,486
2026-08-20	2,492

Met MET

Min 0.1 METMax 5.5 MET

vs previous day: -0.08 MET

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · MET
Date	Value
2026-08-18	1.57
2026-08-19	1.48
2026-08-20	1.4

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
20 Aug 04:00:00	0.9
20 Aug 04:01:00	0.9
20 Aug 04:02:00	0.9
20 Aug 04:03:00	0.9
20 Aug 04:04:00	0.9
20 Aug 04:05:00	0.9
20 Aug 04:06:00	0.9
20 Aug 04:07:00	0.9
20 Aug 04:08:00	0.9
20 Aug 04:09:00	0.9
20 Aug 04:10:00	0.9
20 Aug 04:11:00	0.9
20 Aug 04:12:00	0.9
20 Aug 04:13:00	0.9
20 Aug 04:14:00	0.9
20 Aug 04:15:00	0.9
20 Aug 04:16:00	0.9
20 Aug 04:17:00	0.9
20 Aug 04:18:00	0.9
20 Aug 04:19:00	0.9
20 Aug 04:20:00	0.9
20 Aug 04:21:00	0.9
20 Aug 04:22:00	0.9
20 Aug 04:23:00	0.9
20 Aug 04:24:00	0.9
20 Aug 04:25:00	0.9
20 Aug 04:26:00	0.9
20 Aug 04:27:00	1.1
20 Aug 04:28:00	1
20 Aug 04:29:00	1.1
20 Aug 04:30:00	0.9
20 Aug 04:31:00	1.7
20 Aug 04:32:00	1.1
20 Aug 04:33:00	0.9
20 Aug 04:34:00	0.9
20 Aug 04:35:00	0.9
20 Aug 04:36:00	0.9
20 Aug 04:37:00	0.9
20 Aug 04:38:00	0.9
20 Aug 04:39:00	0.9
20 Aug 04:40:00	0.9
20 Aug 04:41:00	0.9
20 Aug 04:42:00	0.9
20 Aug 04:43:00	0.9
20 Aug 04:44:00	0.9
20 Aug 04:45:00	0.9
20 Aug 04:46:00	0.9
20 Aug 04:47:00	0.9
20 Aug 04:48:00	0.9
20 Aug 04:49:00	0.9
20 Aug 04:50:00	0.9
20 Aug 04:51:00	0.9
20 Aug 04:52:00	0.9
20 Aug 04:53:00	0.9
20 Aug 04:54:00	0.9
20 Aug 04:55:00	0.9
20 Aug 04:56:00	0.9
20 Aug 04:57:00	0.9
20 Aug 04:58:00	0.9
20 Aug 04:59:00	0.9
20 Aug 05:00:00	0.9
20 Aug 05:01:00	0.9
20 Aug 05:02:00	0.9
20 Aug 05:03:00	1.1
20 Aug 05:04:00	1.2
20 Aug 05:05:00	0.9
20 Aug 05:06:00	0.9
20 Aug 05:07:00	0.9
20 Aug 05:08:00	0.9
20 Aug 05:09:00	0.9
20 Aug 05:10:00	0.9
20 Aug 05:11:00	0.9
20 Aug 05:12:00	0.9
20 Aug 05:13:00	0.9
20 Aug 05:14:00	0.9
20 Aug 05:15:00	0.9
20 Aug 05:16:00	0.9
20 Aug 05:17:00	0.9
20 Aug 05:18:00	0.9
20 Aug 05:19:00	0.9
20 Aug 05:20:00	0.9
20 Aug 05:21:00	0.9
20 Aug 05:22:00	0.9
20 Aug 05:23:00	0.9
20 Aug 05:24:00	0.9
20 Aug 05:25:00	0.9
20 Aug 05:26:00	0.9
20 Aug 05:27:00	0.9
20 Aug 05:28:00	0.9
20 Aug 05:29:00	0.9
20 Aug 05:30:00	1.1
20 Aug 05:31:00	0.9
20 Aug 05:32:00	0.9
20 Aug 05:33:00	0.9
20 Aug 05:34:00	0.9
20 Aug 05:35:00	0.9
20 Aug 05:36:00	0.9
20 Aug 05:37:00	0.9
20 Aug 05:38:00	0.9
20 Aug 05:39:00	0.9
20 Aug 05:40:00	0.9
20 Aug 05:41:00	0.9
20 Aug 05:42:00	0.9
20 Aug 05:43:00	0.9
20 Aug 05:44:00	0.9
20 Aug 05:45:00	0.9
20 Aug 05:46:00	1.1
20 Aug 05:47:00	1
20 Aug 05:48:00	0.9
20 Aug 05:49:00	0.9
20 Aug 05:50:00	0.9
20 Aug 05:51:00	0.9
20 Aug 05:52:00	1.1
20 Aug 05:53:00	0.9
20 Aug 05:54:00	0.9
20 Aug 05:55:00	0.9
20 Aug 05:56:00	0.9
20 Aug 05:57:00	0.9
20 Aug 05:58:00	0.9
20 Aug 05:59:00	0.9
20 Aug 06:00:00	0.9
20 Aug 06:01:00	0.9
20 Aug 06:02:00	0.9
20 Aug 06:03:00	0.9
20 Aug 06:04:00	0.9
20 Aug 06:05:00	0.9
20 Aug 06:06:00	0.9
20 Aug 06:07:00	0.9
20 Aug 06:08:00	0.9
20 Aug 06:09:00	0.9
20 Aug 06:10:00	0.9
20 Aug 06:11:00	0.9
20 Aug 06:12:00	0.9
20 Aug 06:13:00	0.9
20 Aug 06:14:00	0.9
20 Aug 06:15:00	0.9
20 Aug 06:16:00	0.9
20 Aug 06:17:00	0.9
20 Aug 06:18:00	0.9
20 Aug 06:19:00	0.9
20 Aug 06:20:00	0.9
20 Aug 06:21:00	0.9
20 Aug 06:22:00	0.9
20 Aug 06:23:00	0.9
20 Aug 06:24:00	0.9
20 Aug 06:25:00	0.9
20 Aug 06:26:00	1.2
20 Aug 06:27:00	1.1
20 Aug 06:28:00	1.2
20 Aug 06:29:00	1.2
20 Aug 06:30:00	1.2
20 Aug 06:31:00	1.4
20 Aug 06:32:00	1.2
20 Aug 06:33:00	1.2
20 Aug 06:34:00	1.1
20 Aug 06:35:00	0.9
20 Aug 06:36:00	0.9
20 Aug 06:37:00	0.9
20 Aug 06:38:00	0.9
20 Aug 06:39:00	0.9
20 Aug 06:40:00	1.4
20 Aug 06:41:00	1
20 Aug 06:42:00	0.9
20 Aug 06:43:00	0.9
20 Aug 06:44:00	0.9
20 Aug 06:45:00	0.9
20 Aug 06:46:00	1
20 Aug 06:47:00	1.1
20 Aug 06:48:00	0.9
20 Aug 06:49:00	1.1
20 Aug 06:50:00	0.9
20 Aug 06:51:00	0.9
20 Aug 06:52:00	0.9
20 Aug 06:53:00	0.9
20 Aug 06:54:00	0.9
20 Aug 06:55:00	0.9
20 Aug 06:56:00	0.9
20 Aug 06:57:00	0.9
20 Aug 06:58:00	0.9
20 Aug 06:59:00	0.9
20 Aug 07:00:00	1.1
20 Aug 07:01:00	0.9
20 Aug 07:02:00	0.9
20 Aug 07:03:00	0.9
20 Aug 07:04:00	1
20 Aug 07:05:00	0.9
20 Aug 07:06:00	0.9
20 Aug 07:07:00	0.9
20 Aug 07:08:00	0.9
20 Aug 07:09:00	0.9
20 Aug 07:10:00	0.9
20 Aug 07:11:00	0.9
20 Aug 07:12:00	0.9
20 Aug 07:13:00	0.9
20 Aug 07:14:00	0.9
20 Aug 07:15:00	0.9
20 Aug 07:16:00	0.9
20 Aug 07:17:00	0.9
20 Aug 07:18:00	0.9
20 Aug 07:19:00	0.9
20 Aug 07:20:00	0.9
20 Aug 07:21:00	0.9
20 Aug 07:22:00	0.9
20 Aug 07:23:00	0.9
20 Aug 07:24:00	0.9
20 Aug 07:25:00	0.9
20 Aug 07:26:00	0.9
20 Aug 07:27:00	0.9
20 Aug 07:28:00	0.9
20 Aug 07:29:00	0.9
20 Aug 07:30:00	0.9
20 Aug 07:31:00	1.1
20 Aug 07:32:00	0.9
20 Aug 07:33:00	0.9
20 Aug 07:34:00	0.9
20 Aug 07:35:00	1
20 Aug 07:36:00	0.9
20 Aug 07:37:00	0.9
20 Aug 07:38:00	0.9
20 Aug 07:39:00	0.9
20 Aug 07:40:00	0.9
20 Aug 07:41:00	0.9
20 Aug 07:42:00	0.9
20 Aug 07:43:00	0.9
20 Aug 07:44:00	0.9
20 Aug 07:45:00	0.9
20 Aug 07:46:00	0.9
20 Aug 07:47:00	0.9
20 Aug 07:48:00	0.9
20 Aug 07:49:00	0.9
20 Aug 07:50:00	0.9
20 Aug 07:51:00	0.9
20 Aug 07:52:00	0.9
20 Aug 07:53:00	1.1
20 Aug 07:54:00	1
20 Aug 07:55:00	0.9
20 Aug 07:56:00	0.9
20 Aug 07:57:00	1.3
20 Aug 07:58:00	0.9
20 Aug 07:59:00	0.9
20 Aug 08:00:00	0.9
20 Aug 08:01:00	0.9
20 Aug 08:02:00	0.9
20 Aug 08:03:00	0.9
20 Aug 08:04:00	0.9
20 Aug 08:05:00	0.9
20 Aug 08:06:00	0.9
20 Aug 08:07:00	0.9
20 Aug 08:08:00	0.9
20 Aug 08:09:00	0.9
20 Aug 08:10:00	0.9
20 Aug 08:11:00	1.2
20 Aug 08:12:00	0.9
20 Aug 08:13:00	0.9
20 Aug 08:14:00	0.9
20 Aug 08:15:00	0.9
20 Aug 08:16:00	0.9
20 Aug 08:17:00	0.9
20 Aug 08:18:00	0.9
20 Aug 08:19:00	0.9
20 Aug 08:20:00	0.9
20 Aug 08:21:00	1
20 Aug 08:22:00	0.9
20 Aug 08:23:00	0.9
20 Aug 08:24:00	0.9
20 Aug 08:25:00	0.9
20 Aug 08:26:00	0.9
20 Aug 08:27:00	0.9
20 Aug 08:28:00	0.9
20 Aug 08:29:00	0.9
20 Aug 08:30:00	0.9
20 Aug 08:31:00	0.9
20 Aug 08:32:00	0.9
20 Aug 08:33:00	0.9
20 Aug 08:34:00	0.9
20 Aug 08:35:00	0.9
20 Aug 08:36:00	0.9
20 Aug 08:37:00	0.9
20 Aug 08:38:00	0.9
20 Aug 08:39:00	0.9
20 Aug 08:40:00	1.2
20 Aug 08:41:00	0.9
20 Aug 08:42:00	1
20 Aug 08:43:00	1.1
20 Aug 08:44:00	0.9
20 Aug 08:45:00	0.9
20 Aug 08:46:00	0.9
20 Aug 08:47:00	0.9
20 Aug 08:48:00	0.9
20 Aug 08:49:00	0.9
20 Aug 08:50:00	0.9
20 Aug 08:51:00	0.9
20 Aug 08:52:00	0.9
20 Aug 08:53:00	0.9
20 Aug 08:54:00	0.9
20 Aug 08:55:00	0.9
20 Aug 08:56:00	0.9
20 Aug 08:57:00	0.9
20 Aug 08:58:00	0.9
20 Aug 08:59:00	0.9
20 Aug 09:00:00	1.1
20 Aug 09:01:00	0.9
20 Aug 09:02:00	1.1
20 Aug 09:03:00	1
20 Aug 09:04:00	0.9
20 Aug 09:05:00	0.9
20 Aug 09:06:00	1
20 Aug 09:07:00	0.9
20 Aug 09:08:00	0.9
20 Aug 09:09:00	0.9
20 Aug 09:10:00	0.9
20 Aug 09:11:00	1.1
20 Aug 09:12:00	0.9
20 Aug 09:13:00	1.1
20 Aug 09:14:00	1
20 Aug 09:15:00	1
20 Aug 09:16:00	1.1
20 Aug 09:17:00	1
20 Aug 09:18:00	0.9
20 Aug 09:19:00	1.1
20 Aug 09:20:00	0.9
20 Aug 09:21:00	0.9
20 Aug 09:22:00	0.9
20 Aug 09:23:00	0.9
20 Aug 09:24:00	0.9
20 Aug 09:25:00	0.9
20 Aug 09:26:00	0.9
20 Aug 09:27:00	0.9
20 Aug 09:28:00	0.9
20 Aug 09:29:00	0.9
20 Aug 09:30:00	0.9
20 Aug 09:31:00	0.9
20 Aug 09:32:00	0.9
20 Aug 09:33:00	0.9
20 Aug 09:34:00	0.9
20 Aug 09:35:00	0.9
20 Aug 09:36:00	0.9
20 Aug 09:37:00	0.9
20 Aug 09:38:00	0.9
20 Aug 09:39:00	0.9
20 Aug 09:40:00	0.9
20 Aug 09:41:00	0.9
20 Aug 09:42:00	0.9
20 Aug 09:43:00	0.9
20 Aug 09:44:00	1.3
20 Aug 09:45:00	1.2
20 Aug 09:46:00	1.2
20 Aug 09:47:00	1.2
20 Aug 09:48:00	1.2
20 Aug 09:49:00	1.2
20 Aug 09:50:00	1.1
20 Aug 09:51:00	0.9
20 Aug 09:52:00	0.9
20 Aug 09:53:00	0.9
20 Aug 09:54:00	0.9
20 Aug 09:55:00	0.9
20 Aug 09:56:00	0.9
20 Aug 09:57:00	0.9
20 Aug 09:58:00	0.9
20 Aug 09:59:00	1.1
20 Aug 10:00:00	0.9
20 Aug 10:01:00	0.9
20 Aug 10:02:00	0.9
20 Aug 10:03:00	0.9
20 Aug 10:04:00	1.2
20 Aug 10:05:00	1.1
20 Aug 10:06:00	0.9
20 Aug 10:07:00	0.9
20 Aug 10:08:00	1.1
20 Aug 10:09:00	0.9
20 Aug 10:10:00	0.9
20 Aug 10:11:00	0.9
20 Aug 10:12:00	0.9
20 Aug 10:13:00	0.9
20 Aug 10:14:00	0.9
20 Aug 10:15:00	0.9
20 Aug 10:16:00	0.9
20 Aug 10:17:00	1.1
20 Aug 10:18:00	0.9
20 Aug 10:19:00	0.9
20 Aug 10:20:00	0.9
20 Aug 10:21:00	0.9
20 Aug 10:22:00	1.1
20 Aug 10:23:00	1
20 Aug 10:24:00	0.9
20 Aug 10:25:00	0.9
20 Aug 10:26:00	1.1
20 Aug 10:27:00	1.1
20 Aug 10:28:00	1
20 Aug 10:29:00	0.9
20 Aug 10:30:00	0.9
20 Aug 10:31:00	0.9
20 Aug 10:32:00	0.9
20 Aug 10:33:00	0.9
20 Aug 10:34:00	0.9
20 Aug 10:35:00	0.9
20 Aug 10:36:00	1.1
20 Aug 10:37:00	1
20 Aug 10:38:00	0.9
20 Aug 10:39:00	0.9
20 Aug 10:40:00	0.9
20 Aug 10:41:00	0.9
20 Aug 10:42:00	0.9
20 Aug 10:43:00	0.9
20 Aug 10:44:00	1.1
20 Aug 10:45:00	1
20 Aug 10:46:00	1.2
20 Aug 10:47:00	0.9
20 Aug 10:48:00	0.9
20 Aug 10:49:00	0.9
20 Aug 10:50:00	0.9
20 Aug 10:51:00	0.9
20 Aug 10:52:00	0.9
20 Aug 10:53:00	1.1
20 Aug 10:54:00	1.2
20 Aug 10:55:00	1
20 Aug 10:56:00	0.9
20 Aug 10:57:00	0.9
20 Aug 10:58:00	0.9
20 Aug 10:59:00	1.1
20 Aug 11:00:00	0.9
20 Aug 11:01:00	1.2
20 Aug 11:02:00	1.2
20 Aug 11:03:00	0.9
20 Aug 11:04:00	1.1
20 Aug 11:05:00	1
20 Aug 11:06:00	1.2
20 Aug 11:07:00	2.3
20 Aug 11:08:00	1.4
20 Aug 11:09:00	2.1
20 Aug 11:10:00	2.4
20 Aug 11:11:00	0.9
20 Aug 11:12:00	1.4
20 Aug 11:13:00	2.3
20 Aug 11:14:00	1.3
20 Aug 11:15:00	1.3
20 Aug 11:16:00	1.4
20 Aug 11:17:00	1.5
20 Aug 11:18:00	1.4
20 Aug 11:19:00	2.3
20 Aug 11:20:00	0.1
20 Aug 11:21:00	0.1
20 Aug 11:22:00	1.6
20 Aug 11:23:00	1.6
20 Aug 11:24:00	1.4
20 Aug 11:25:00	1.4
20 Aug 11:26:00	1.9
20 Aug 11:27:00	1.9
20 Aug 11:28:00	1.6
20 Aug 11:29:00	1.6
20 Aug 11:30:00	1.4
20 Aug 11:31:00	1.3
20 Aug 11:32:00	1.5
20 Aug 11:33:00	1.4
20 Aug 11:34:00	1.3
20 Aug 11:35:00	1.3
20 Aug 11:36:00	1.5
20 Aug 11:37:00	1.2
20 Aug 11:38:00	1.2
20 Aug 11:39:00	1.2
20 Aug 11:40:00	1.3
20 Aug 11:41:00	1.3
20 Aug 11:42:00	1.6
20 Aug 11:43:00	1.5
20 Aug 11:44:00	1.5
20 Aug 11:45:00	1.4
20 Aug 11:46:00	1.3
20 Aug 11:47:00	1.3
20 Aug 11:48:00	1.2
20 Aug 11:49:00	1.3
20 Aug 11:50:00	1.4
20 Aug 11:51:00	1.3
20 Aug 11:52:00	1.8
20 Aug 11:53:00	1.4
20 Aug 11:54:00	1.3
20 Aug 11:55:00	1.2
20 Aug 11:56:00	1.2
20 Aug 11:57:00	1.5
20 Aug 11:58:00	1.7
20 Aug 11:59:00	1.4
20 Aug 12:00:00	1.4
20 Aug 12:01:00	1.3
20 Aug 12:02:00	2
20 Aug 12:03:00	1.3
20 Aug 12:04:00	1.4
20 Aug 12:05:00	1.2
20 Aug 12:06:00	1.4
20 Aug 12:07:00	1.2
20 Aug 12:08:00	1.4
20 Aug 12:09:00	1.4
20 Aug 12:10:00	1.4
20 Aug 12:11:00	1.3
20 Aug 12:12:00	1.3
20 Aug 12:13:00	1.4
20 Aug 12:14:00	1.6
20 Aug 12:15:00	1.3
20 Aug 12:16:00	3.2
20 Aug 12:17:00	3
20 Aug 12:18:00	1.5
20 Aug 12:19:00	1.4
20 Aug 12:20:00	1.3
20 Aug 12:21:00	1.4
20 Aug 12:22:00	1.3
20 Aug 12:23:00	1.6
20 Aug 12:24:00	1.7
20 Aug 12:25:00	1.9
20 Aug 12:26:00	2.3
20 Aug 12:27:00	1.3
20 Aug 12:28:00	1.3
20 Aug 12:29:00	1.4
20 Aug 12:30:00	1.4
20 Aug 12:31:00	1.6
20 Aug 12:32:00	1.6
20 Aug 12:33:00	1.3
20 Aug 12:34:00	1.4
20 Aug 12:35:00	1.3
20 Aug 12:36:00	1.5
20 Aug 12:37:00	1.4
20 Aug 12:38:00	1.6
20 Aug 12:39:00	1.2
20 Aug 12:40:00	1.3
20 Aug 12:41:00	1.5
20 Aug 12:42:00	1.5
20 Aug 12:43:00	2.2
20 Aug 12:44:00	1.3
20 Aug 12:45:00	1.4
20 Aug 12:46:00	1.4
20 Aug 12:47:00	1.7
20 Aug 12:48:00	1.3
20 Aug 12:49:00	1.3
20 Aug 12:50:00	1.4
20 Aug 12:51:00	1.2
20 Aug 12:52:00	1.3
20 Aug 12:53:00	1.2
20 Aug 12:54:00	1.2
20 Aug 12:55:00	1.4
20 Aug 12:56:00	1.7
20 Aug 12:57:00	1.4
20 Aug 12:58:00	1.4
20 Aug 12:59:00	1.4
20 Aug 13:00:00	1.3
20 Aug 13:01:00	1.3
20 Aug 13:02:00	1.3
20 Aug 13:03:00	1.4
20 Aug 13:04:00	4
20 Aug 13:05:00	1.5
20 Aug 13:06:00	1.2
20 Aug 13:07:00	1.3
20 Aug 13:08:00	1.2
20 Aug 13:09:00	1.2
20 Aug 13:10:00	1.4
20 Aug 13:11:00	1.2
20 Aug 13:12:00	1.2
20 Aug 13:13:00	1.3
20 Aug 13:14:00	1.2
20 Aug 13:15:00	1.2
20 Aug 13:16:00	1.2
20 Aug 13:17:00	1.3
20 Aug 13:18:00	1.4
20 Aug 13:19:00	1.3
20 Aug 13:20:00	1.3
20 Aug 13:21:00	1.2
20 Aug 13:22:00	1.4
20 Aug 13:23:00	1.3
20 Aug 13:24:00	1.2
20 Aug 13:25:00	1.3
20 Aug 13:26:00	1.2
20 Aug 13:27:00	1.3
20 Aug 13:28:00	2.2
20 Aug 13:29:00	2.9
20 Aug 13:30:00	1.9
20 Aug 13:31:00	1.3
20 Aug 13:32:00	1.5
20 Aug 13:33:00	1.4
20 Aug 13:34:00	1.3
20 Aug 13:35:00	2.2
20 Aug 13:36:00	1.7
20 Aug 13:37:00	1.2
20 Aug 13:38:00	1.3
20 Aug 13:39:00	1.2
20 Aug 13:40:00	1.3
20 Aug 13:41:00	1.3
20 Aug 13:42:00	1.3
20 Aug 13:43:00	1.4
20 Aug 13:44:00	1.2
20 Aug 13:45:00	1.3
20 Aug 13:46:00	1.2
20 Aug 13:47:00	1.2
20 Aug 13:48:00	1.3
20 Aug 13:49:00	1.2
20 Aug 13:50:00	1.3
20 Aug 13:51:00	1.4
20 Aug 13:52:00	2
20 Aug 13:53:00	1.2
20 Aug 13:54:00	1.5
20 Aug 13:55:00	1.2
20 Aug 13:56:00	1.2
20 Aug 13:57:00	1.2
20 Aug 13:58:00	1.3
20 Aug 13:59:00	1.3
20 Aug 14:00:00	1.7
20 Aug 14:01:00	1.4
20 Aug 14:02:00	1.3
20 Aug 14:03:00	1.3
20 Aug 14:04:00	1.4
20 Aug 14:05:00	1.2
20 Aug 14:06:00	1.1
20 Aug 14:07:00	1.2
20 Aug 14:08:00	1.2
20 Aug 14:09:00	1.2
20 Aug 14:10:00	1.3
20 Aug 14:11:00	1.1
20 Aug 14:12:00	1.3
20 Aug 14:13:00	1.2
20 Aug 14:14:00	1.2
20 Aug 14:15:00	1.2
20 Aug 14:16:00	1.2
20 Aug 14:17:00	1.2
20 Aug 14:18:00	1.2
20 Aug 14:19:00	1.2
20 Aug 14:20:00	1.3
20 Aug 14:21:00	1.3
20 Aug 14:22:00	1.2
20 Aug 14:23:00	1.2
20 Aug 14:24:00	1.2
20 Aug 14:25:00	1.4
20 Aug 14:26:00	1.5
20 Aug 14:27:00	1.5
20 Aug 14:28:00	1.3
20 Aug 14:29:00	1.4
20 Aug 14:30:00	1.7
20 Aug 14:31:00	1.4
20 Aug 14:32:00	1.4
20 Aug 14:33:00	1.4
20 Aug 14:34:00	1.2
20 Aug 14:35:00	1.8
20 Aug 14:36:00	1.9
20 Aug 14:37:00	1.9
20 Aug 14:38:00	1.5
20 Aug 14:39:00	1.3
20 Aug 14:40:00	1.3
20 Aug 14:41:00	1.2
20 Aug 14:42:00	1.3
20 Aug 14:43:00	1.5
20 Aug 14:44:00	1.9
20 Aug 14:45:00	1.3
20 Aug 14:46:00	1.4
20 Aug 14:47:00	1.3
20 Aug 14:48:00	1.2
20 Aug 14:49:00	1.4
20 Aug 14:50:00	1.5
20 Aug 14:51:00	3.5
20 Aug 14:52:00	1.9
20 Aug 14:53:00	1.7
20 Aug 14:54:00	1.9
20 Aug 14:55:00	1.9
20 Aug 14:56:00	1.6
20 Aug 14:57:00	1.6
20 Aug 14:58:00	1.4
20 Aug 14:59:00	1.4
20 Aug 15:00:00	1.7
20 Aug 15:01:00	1.6
20 Aug 15:02:00	1.4
20 Aug 15:03:00	1.8
20 Aug 15:04:00	1.4
20 Aug 15:05:00	2
20 Aug 15:06:00	1.9
20 Aug 15:07:00	1.7
20 Aug 15:08:00	1.8
20 Aug 15:09:00	1.9
20 Aug 15:10:00	2.1
20 Aug 15:11:00	2.8
20 Aug 15:12:00	1.5
20 Aug 15:13:00	1.8
20 Aug 15:14:00	2.8
20 Aug 15:15:00	1.3
20 Aug 15:16:00	1.3
20 Aug 15:17:00	1.2
20 Aug 15:18:00	1.2
20 Aug 15:19:00	1.2
20 Aug 15:20:00	1.3
20 Aug 15:21:00	1.2
20 Aug 15:22:00	1.2
20 Aug 15:23:00	1.3
20 Aug 15:24:00	1.3
20 Aug 15:25:00	1.5
20 Aug 15:26:00	1.8
20 Aug 15:27:00	1.5
20 Aug 15:28:00	1.3
20 Aug 15:29:00	1.3
20 Aug 15:30:00	1.4
20 Aug 15:31:00	1.3
20 Aug 15:32:00	1.3
20 Aug 15:33:00	1.2
20 Aug 15:34:00	1.3
20 Aug 15:35:00	1.3
20 Aug 15:36:00	1.3
20 Aug 15:37:00	1.2
20 Aug 15:38:00	1.4
20 Aug 15:39:00	1.3
20 Aug 15:40:00	1.2
20 Aug 15:41:00	1.3
20 Aug 15:42:00	1.4
20 Aug 15:43:00	1.3
20 Aug 15:44:00	1.2
20 Aug 15:45:00	1.2
20 Aug 15:46:00	1.3
20 Aug 15:47:00	1.3
20 Aug 15:48:00	1.2
20 Aug 15:49:00	1.3
20 Aug 15:50:00	1.3
20 Aug 15:51:00	1.3
20 Aug 15:52:00	1.3
20 Aug 15:53:00	1.3
20 Aug 15:54:00	1.2
20 Aug 15:55:00	1.3
20 Aug 15:56:00	1.3
20 Aug 15:57:00	1.2
20 Aug 15:58:00	1.4
20 Aug 15:59:00	1.3
20 Aug 16:00:00	1.2
20 Aug 16:01:00	1.3
20 Aug 16:02:00	1.3
20 Aug 16:03:00	1.2
20 Aug 16:04:00	1.3
20 Aug 16:05:00	1.5
20 Aug 16:06:00	1.4
20 Aug 16:07:00	0.9
20 Aug 16:08:00	0.1
20 Aug 16:09:00	0.1
20 Aug 16:10:00	0.1
20 Aug 16:11:00	0.1
20 Aug 16:12:00	0.1
20 Aug 16:13:00	0.1
20 Aug 16:14:00	0.1
20 Aug 16:15:00	0.1
20 Aug 16:16:00	0.1
20 Aug 16:17:00	0.1
20 Aug 16:18:00	0.1
20 Aug 16:19:00	0.1
20 Aug 16:20:00	0.1
20 Aug 16:21:00	0.1
20 Aug 16:22:00	0.1
20 Aug 16:23:00	0.1
20 Aug 16:24:00	0.1
20 Aug 16:25:00	0.1
20 Aug 16:26:00	0.1
20 Aug 16:27:00	0.1
20 Aug 16:28:00	0.1
20 Aug 16:29:00	0.1
20 Aug 16:30:00	0.1
20 Aug 16:31:00	0.1
20 Aug 16:32:00	0.1
20 Aug 16:33:00	0.1
20 Aug 16:34:00	0.1
20 Aug 16:35:00	0.1
20 Aug 16:36:00	0.1
20 Aug 16:37:00	0.1
20 Aug 16:38:00	0.1
20 Aug 16:39:00	0.1
20 Aug 16:40:00	0.1
20 Aug 16:41:00	0.1
20 Aug 16:42:00	0.1
20 Aug 16:43:00	0.1
20 Aug 16:44:00	0.1
20 Aug 16:45:00	0.1
20 Aug 16:46:00	0.1
20 Aug 16:47:00	0.1
20 Aug 16:48:00	0.1
20 Aug 16:49:00	0.1
20 Aug 16:50:00	0.1
20 Aug 16:51:00	0.1
20 Aug 16:52:00	0.1
20 Aug 16:53:00	0.1
20 Aug 16:54:00	0.1
20 Aug 16:55:00	0.1
20 Aug 16:56:00	0.1
20 Aug 16:57:00	0.1
20 Aug 16:58:00	0.1
20 Aug 16:59:00	0.1
20 Aug 17:00:00	0.1
20 Aug 17:01:00	0.1
20 Aug 17:02:00	0.1
20 Aug 17:03:00	0.1
20 Aug 17:04:00	0.1
20 Aug 17:05:00	0.1
20 Aug 17:06:00	0.1
20 Aug 17:07:00	1.2
20 Aug 17:08:00	2.6
20 Aug 17:09:00	3.3
20 Aug 17:10:00	2.9
20 Aug 17:11:00	0.9
20 Aug 17:12:00	0.9
20 Aug 17:13:00	0.9
20 Aug 17:14:00	0.9
20 Aug 17:15:00	1.3
20 Aug 17:16:00	1.4
20 Aug 17:17:00	1.4
20 Aug 17:18:00	1.5
20 Aug 17:19:00	1.4
20 Aug 17:20:00	1.6
20 Aug 17:21:00	1.5
20 Aug 17:22:00	1.5
20 Aug 17:23:00	1.3
20 Aug 17:24:00	1.4
20 Aug 17:25:00	1.2
20 Aug 17:26:00	1.3
20 Aug 17:27:00	1.4
20 Aug 17:28:00	1.2
20 Aug 17:29:00	1.5
20 Aug 17:30:00	1.3
20 Aug 17:31:00	5
20 Aug 17:32:00	5
20 Aug 17:33:00	5
20 Aug 17:34:00	5
20 Aug 17:35:00	5
20 Aug 17:36:00	5
20 Aug 17:37:00	5
20 Aug 17:38:00	5
20 Aug 17:39:00	5
20 Aug 17:40:00	5
20 Aug 17:41:00	5
20 Aug 17:42:00	5
20 Aug 17:43:00	5
20 Aug 17:44:00	5
20 Aug 17:45:00	5
20 Aug 17:46:00	5
20 Aug 17:47:00	5
20 Aug 17:48:00	5
20 Aug 17:49:00	1.5
20 Aug 17:50:00	2.3
20 Aug 17:51:00	1.8
20 Aug 17:52:00	1.5
20 Aug 17:53:00	1.8
20 Aug 17:54:00	1.9
20 Aug 17:55:00	2.6
20 Aug 17:56:00	2.2
20 Aug 17:57:00	2.1
20 Aug 17:58:00	1.9
20 Aug 17:59:00	1.7
20 Aug 18:00:00	1.3
20 Aug 18:01:00	1.7
20 Aug 18:02:00	1.5
20 Aug 18:03:00	1.3
20 Aug 18:04:00	1.4
20 Aug 18:05:00	1.3
20 Aug 18:06:00	1.2
20 Aug 18:07:00	1.5
20 Aug 18:08:00	1.3
20 Aug 18:09:00	1.4
20 Aug 18:10:00	1.3
20 Aug 18:11:00	1.2
20 Aug 18:12:00	1.3
20 Aug 18:13:00	1.4
20 Aug 18:14:00	1.6
20 Aug 18:15:00	1.5
20 Aug 18:16:00	1.4
20 Aug 18:17:00	1.3
20 Aug 18:18:00	1.3
20 Aug 18:19:00	2.1
20 Aug 18:20:00	2.4
20 Aug 18:21:00	1.3
20 Aug 18:22:00	4.2
20 Aug 18:23:00	3.2
20 Aug 18:24:00	3
20 Aug 18:25:00	3.1
20 Aug 18:26:00	2.6
20 Aug 18:27:00	1.9
20 Aug 18:28:00	1.6
20 Aug 18:29:00	1.4
20 Aug 18:30:00	2.8
20 Aug 18:31:00	2.7
20 Aug 18:32:00	2.9
20 Aug 18:33:00	1.9
20 Aug 18:34:00	1.3
20 Aug 18:35:00	1.2
20 Aug 18:36:00	1.2
20 Aug 18:37:00	1.3
20 Aug 18:38:00	1.4
20 Aug 18:39:00	1.4
20 Aug 18:40:00	1.5
20 Aug 18:41:00	1.7
20 Aug 18:42:00	3.3
20 Aug 18:43:00	1.9
20 Aug 18:44:00	2.3
20 Aug 18:45:00	1.4
20 Aug 18:46:00	1.3
20 Aug 18:47:00	1.3
20 Aug 18:48:00	1.8
20 Aug 18:49:00	1.7
20 Aug 18:50:00	1.9
20 Aug 18:51:00	1.7
20 Aug 18:52:00	1.8
20 Aug 18:53:00	2.1
20 Aug 18:54:00	2.3
20 Aug 18:55:00	0.9
20 Aug 18:56:00	0.9
20 Aug 18:57:00	0.9
20 Aug 18:58:00	1.4
20 Aug 18:59:00	2
20 Aug 19:00:00	2.6
20 Aug 19:01:00	1.9
20 Aug 19:02:00	1.7
20 Aug 19:03:00	1.4
20 Aug 19:04:00	2.8
20 Aug 19:05:00	2.3
20 Aug 19:06:00	1.9
20 Aug 19:07:00	1.6
20 Aug 19:08:00	2.2
20 Aug 19:09:00	1.5
20 Aug 19:10:00	2.8
20 Aug 19:11:00	3.3
20 Aug 19:12:00	2.7
20 Aug 19:13:00	1.9
20 Aug 19:14:00	1.2
20 Aug 19:15:00	1.2
20 Aug 19:16:00	1.3
20 Aug 19:17:00	1.2
20 Aug 19:18:00	1.3
20 Aug 19:19:00	1.8
20 Aug 19:20:00	2.4
20 Aug 19:21:00	1.4
20 Aug 19:22:00	2.2
20 Aug 19:23:00	2.3
20 Aug 19:24:00	2.1
20 Aug 19:25:00	4.7
20 Aug 19:26:00	4.7
20 Aug 19:27:00	4.7
20 Aug 19:28:00	4.7
20 Aug 19:29:00	4.7
20 Aug 19:30:00	4.7
20 Aug 19:31:00	4.7
20 Aug 19:32:00	4.7
20 Aug 19:33:00	4.7
20 Aug 19:34:00	4.7
20 Aug 19:35:00	1.7
20 Aug 19:36:00	2.9
20 Aug 19:37:00	2.3
20 Aug 19:38:00	2.3
20 Aug 19:39:00	2.3
20 Aug 19:40:00	1.3
20 Aug 19:41:00	2.4
20 Aug 19:42:00	2.3
20 Aug 19:43:00	2.1
20 Aug 19:44:00	2.9
20 Aug 19:45:00	3
20 Aug 19:46:00	1.7
20 Aug 19:47:00	1.7
20 Aug 19:48:00	1.6
20 Aug 19:49:00	1.7
20 Aug 19:50:00	1.5
20 Aug 19:51:00	1.3
20 Aug 19:52:00	1.7
20 Aug 19:53:00	2.4
20 Aug 19:54:00	1.2
20 Aug 19:55:00	1.3
20 Aug 19:56:00	1.4
20 Aug 19:57:00	1.2
20 Aug 19:58:00	1.9
20 Aug 19:59:00	2.9
20 Aug 20:00:00	1.6
20 Aug 20:01:00	1.6
20 Aug 20:02:00	1.3
20 Aug 20:03:00	1.4
20 Aug 20:04:00	1.4
20 Aug 20:05:00	1.5
20 Aug 20:06:00	1.4
20 Aug 20:07:00	1.4
20 Aug 20:08:00	1.5
20 Aug 20:09:00	1.5
20 Aug 20:10:00	1.5
20 Aug 20:11:00	1.9
20 Aug 20:12:00	1.6
20 Aug 20:13:00	1.6
20 Aug 20:14:00	1.7
20 Aug 20:15:00	1.8
20 Aug 20:16:00	1.4
20 Aug 20:17:00	1.5
20 Aug 20:18:00	1.7
20 Aug 20:19:00	1.6
20 Aug 20:20:00	1.4
20 Aug 20:21:00	1.9
20 Aug 20:22:00	3.1
20 Aug 20:23:00	1.8
20 Aug 20:24:00	1.9
20 Aug 20:25:00	1.9
20 Aug 20:26:00	1.3
20 Aug 20:27:00	1.4
20 Aug 20:28:00	1.4
20 Aug 20:29:00	1.4
20 Aug 20:30:00	1.8
20 Aug 20:31:00	1.4
20 Aug 20:32:00	1.3
20 Aug 20:33:00	1.7
20 Aug 20:34:00	1.9
20 Aug 20:35:00	1.5
20 Aug 20:36:00	1.4
20 Aug 20:37:00	1.3
20 Aug 20:38:00	1.4
20 Aug 20:39:00	1.5
20 Aug 20:40:00	1.3
20 Aug 20:41:00	1.2
20 Aug 20:42:00	1.3
20 Aug 20:43:00	1.5
20 Aug 20:44:00	1.4
20 Aug 20:45:00	1.4
20 Aug 20:46:00	1.5
20 Aug 20:47:00	1.6
20 Aug 20:48:00	1.5
20 Aug 20:49:00	1.4
20 Aug 20:50:00	1.8
20 Aug 20:51:00	1.5
20 Aug 20:52:00	1.4
20 Aug 20:53:00	1.5
20 Aug 20:54:00	1.4
20 Aug 20:55:00	1.4
20 Aug 20:56:00	1.6
20 Aug 20:57:00	1.2
20 Aug 20:58:00	1.2
20 Aug 20:59:00	1.4
20 Aug 21:00:00	1.6
20 Aug 21:01:00	1.4
20 Aug 21:02:00	1.4
20 Aug 21:03:00	1.6
20 Aug 21:04:00	1.6
20 Aug 21:05:00	1.2
20 Aug 21:06:00	1.3
20 Aug 21:07:00	1.5
20 Aug 21:08:00	1.5
20 Aug 21:09:00	1.4
20 Aug 21:10:00	1.4
20 Aug 21:11:00	1.5
20 Aug 21:12:00	1.3
20 Aug 21:13:00	1.3
20 Aug 21:14:00	1.2
20 Aug 21:15:00	1.2
20 Aug 21:16:00	1.3
20 Aug 21:17:00	1.5
20 Aug 21:18:00	1.3
20 Aug 21:19:00	1.3
20 Aug 21:20:00	1.3
20 Aug 21:21:00	1.4
20 Aug 21:22:00	1.2
20 Aug 21:23:00	1.5
20 Aug 21:24:00	1.2
20 Aug 21:25:00	1.2
20 Aug 21:26:00	1.2
20 Aug 21:27:00	1.3
20 Aug 21:28:00	1.8
20 Aug 21:29:00	1.6
20 Aug 21:30:00	1.5
20 Aug 21:31:00	1.2
20 Aug 21:32:00	1.4
20 Aug 21:33:00	1.3
20 Aug 21:34:00	1.2
20 Aug 21:35:00	1.2
20 Aug 21:36:00	1.3
20 Aug 21:37:00	1.4
20 Aug 21:38:00	1.3
20 Aug 21:39:00	1.2
20 Aug 21:40:00	1.4
20 Aug 21:41:00	1.2
20 Aug 21:42:00	1.3
20 Aug 21:43:00	1.3
20 Aug 21:44:00	1.3
20 Aug 21:45:00	1.3
20 Aug 21:46:00	1.8
20 Aug 21:47:00	2.2
20 Aug 21:48:00	2.5
20 Aug 21:49:00	2.3
20 Aug 21:50:00	2.6
20 Aug 21:51:00	2.2
20 Aug 21:52:00	2.3
20 Aug 21:53:00	1.8
20 Aug 21:54:00	1.9
20 Aug 21:55:00	1.7
20 Aug 21:56:00	1.9
20 Aug 21:57:00	2.2
20 Aug 21:58:00	1.7
20 Aug 21:59:00	1.4
20 Aug 22:00:00	1.7
20 Aug 22:01:00	1.4
20 Aug 22:02:00	1.4
20 Aug 22:03:00	1.4
20 Aug 22:04:00	1.8
20 Aug 22:05:00	1.7
20 Aug 22:06:00	1.5
20 Aug 22:07:00	3.1
20 Aug 22:08:00	1.4
20 Aug 22:09:00	1.4
20 Aug 22:10:00	2.7
20 Aug 22:11:00	2.2
20 Aug 22:12:00	2.1
20 Aug 22:13:00	2.9
20 Aug 22:14:00	2.3
20 Aug 22:15:00	2.1
20 Aug 22:16:00	4.2
20 Aug 22:17:00	3.3
20 Aug 22:18:00	4.1
20 Aug 22:19:00	3.2
20 Aug 22:20:00	3.3
20 Aug 22:21:00	1.7
20 Aug 22:22:00	1.3
20 Aug 22:23:00	1.5
20 Aug 22:24:00	1.3
20 Aug 22:25:00	1.2
20 Aug 22:26:00	1.2
20 Aug 22:27:00	1.2
20 Aug 22:28:00	1.2
20 Aug 22:29:00	1.2
20 Aug 22:30:00	1.3
20 Aug 22:31:00	1.4
20 Aug 22:32:00	1.3
20 Aug 22:33:00	1.2
20 Aug 22:34:00	3.7
20 Aug 22:35:00	5.5
20 Aug 22:36:00	5.1
20 Aug 22:37:00	5
20 Aug 22:38:00	1.8
20 Aug 22:39:00	1.6
20 Aug 22:40:00	1.6
20 Aug 22:41:00	1.7
20 Aug 22:42:00	1.2
20 Aug 22:43:00	1.3
20 Aug 22:44:00	1.2
20 Aug 22:45:00	1.6
20 Aug 22:46:00	1.6
20 Aug 22:47:00	1.3
20 Aug 22:48:00	1.2
20 Aug 22:49:00	1.2
20 Aug 22:50:00	1.3
20 Aug 22:51:00	1.8
20 Aug 22:52:00	1.9
20 Aug 22:53:00	1.1
20 Aug 22:54:00	1.3
20 Aug 22:55:00	1.8
20 Aug 22:56:00	1.9
20 Aug 22:57:00	1.9
20 Aug 22:58:00	1.7
20 Aug 22:59:00	1.9
20 Aug 23:00:00	1.9
20 Aug 23:01:00	2.3
20 Aug 23:02:00	2.2
20 Aug 23:03:00	1.9
20 Aug 23:04:00	2.1
20 Aug 23:05:00	1.9
20 Aug 23:06:00	1.9
20 Aug 23:07:00	1.5
20 Aug 23:08:00	2.2
20 Aug 23:09:00	2.2
20 Aug 23:10:00	1.9
20 Aug 23:11:00	2.9
20 Aug 23:12:00	2.8
20 Aug 23:13:00	2.3
20 Aug 23:14:00	2
20 Aug 23:15:00	2
20 Aug 23:16:00	1.2
20 Aug 23:17:00	1.4
20 Aug 23:18:00	1.4
20 Aug 23:19:00	1.9
20 Aug 23:20:00	1.3
20 Aug 23:21:00	1.5
20 Aug 23:22:00	1.9
20 Aug 23:23:00	2.3
20 Aug 23:24:00	2.4
20 Aug 23:25:00	2.8
20 Aug 23:26:00	2.2
20 Aug 23:27:00	2.4
20 Aug 23:28:00	2.8
20 Aug 23:29:00	3.6
20 Aug 23:30:00	3.8
20 Aug 23:31:00	3.3
20 Aug 23:32:00	3.3
20 Aug 23:33:00	2.8
20 Aug 23:34:00	1.3
20 Aug 23:35:00	1.2
20 Aug 23:36:00	1.3
20 Aug 23:37:00	2
20 Aug 23:38:00	1.4
20 Aug 23:39:00	2
20 Aug 23:40:00	3.3
20 Aug 23:41:00	2.1
20 Aug 23:42:00	2.4
20 Aug 23:43:00	3.1
20 Aug 23:44:00	2.3
20 Aug 23:45:00	2.4
20 Aug 23:46:00	2.8
20 Aug 23:47:00	2.3
20 Aug 23:48:00	2.5
20 Aug 23:49:00	3.3
20 Aug 23:50:00	2.2
20 Aug 23:51:00	2.5
20 Aug 23:52:00	3.8
20 Aug 23:53:00	3.6
20 Aug 23:54:00	2.9
20 Aug 23:55:00	1.9
20 Aug 23:56:00	1.7
20 Aug 23:57:00	2.8
20 Aug 23:58:00	2.8
20 Aug 23:59:00	1.8

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

2,028 s

20 Aug 03:00

vs previous day: -1,525 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	3,664
2026-08-19	3,553
2026-08-20	2,028

Calories

603.32 kcal

20 Aug 03:00

vs previous day: -20.2 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kcal
Date	Value
2026-08-18	715.48
2026-08-19	623.52
2026-08-20	603.32

Distance

5,627.52 m

20 Aug 03:00

vs previous day: +2,049.56 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · m
Date	Value
2026-08-18	3,231.6
2026-08-19	3,577.96
2026-08-20	5,627.52

Elevation

27 m

20 Aug 03:00

vs previous day: -6 m

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · m
Date	Value
2026-08-18	36
2026-08-19	33
2026-08-20	27

Hr zone 0

42,821 s

20 Aug 03:00

vs previous day: -4,331 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	42,011
2026-08-19	47,152
2026-08-20	42,821

Hr zone 1

7,959 s

20 Aug 03:00

vs previous day: +5,230 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	8,736
2026-08-19	2,729
2026-08-20	7,959

Hr zone 2

0 s

20 Aug 03:00

vs previous day: 0 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0

Hr zone 3

0 s

20 Aug 03:00

vs previous day: 0 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0

Intense

1,712 s

20 Aug 03:00

vs previous day: +1,680 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	21
2026-08-19	32
2026-08-20	1,712

Moderate

316 s

20 Aug 03:00

vs previous day: -3,205 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	3,643
2026-08-19	3,521
2026-08-20	316

Soft

23,804 s

20 Aug 03:00

vs previous day: +5,078 s

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · s
Date	Value
2026-08-18	15,304
2026-08-19	18,726
2026-08-20	23,804

Steps

7,888 steps

20 Aug 03:00

vs previous day: +2,939 steps

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · steps
Date	Value
2026-08-18	4,515
2026-08-19	4,949
2026-08-20	7,888

Total calories

2,442.32 kcal

20 Aug 03:00

vs previous day: -20.2 kcal

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily value · kcal
Date	Value
2026-08-18	2,554.48
2026-08-19	2,462.52
2026-08-20	2,442.32

Calories

218.05 kcal

20 Aug 17:31

vs previous day: +58.65 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95
2026-08-20	169.6

Calories

121.14 kcal

20 Aug 19:25

vs previous day: +58.65 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95
2026-08-20	169.6

Distance

485.05 m

20 Aug 17:31

vs previous day: +174.79 m

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2
2026-08-20	337.99

Distance

190.93 m

20 Aug 19:25

vs previous day: +174.79 m

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2
2026-08-20	337.99

Duration

1,080 s

20 Aug 17:31

vs previous day: -280 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120
2026-08-20	840

Duration

600 s

20 Aug 19:25

vs previous day: -280 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120
2026-08-20	840

Hr zone 0

0 s

20 Aug 17:31

vs previous day: -429 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652
2026-08-20	223

Hr zone 0

446 s

20 Aug 19:25

vs previous day: -429 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652
2026-08-20	223

Hr zone 1

887 s

20 Aug 17:31

vs previous day: +363 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5
2026-08-20	505.5

Hr zone 1

124 s

20 Aug 19:25

vs previous day: +363 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5
2026-08-20	505.5

Hr zone 2

0 s

20 Aug 17:31

vs previous day: 0 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0

Hr zone 2

0 s

20 Aug 19:25

vs previous day: 0 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0
2026-08-20	0

Hr zone 3

0 s

20 Aug 17:31

vs previous day: 0 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0

Hr zone 3

0 s

20 Aug 19:25

vs previous day: 0 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0

Intensity

52 score

20 Aug 17:31

vs previous day: +9.67 score

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33
2026-08-20	45

Intensity

38 score

20 Aug 19:25

vs previous day: +9.67 score

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33
2026-08-20	45

Manual calories

78.24 kcal

20 Aug 17:31

vs previous day: -9.36 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07
2026-08-20	58.71

Manual calories

39.17 kcal

20 Aug 19:25

vs previous day: -9.36 kcal

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07
2026-08-20	58.71

Manual intensity

50 score

20 Aug 17:31

vs previous day: 0 score

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50
2026-08-20	50

Manual intensity

50 score

20 Aug 19:25

vs previous day: 0 score

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50
2026-08-20	50

Pause duration

0 s

20 Aug 17:31

vs previous day: 0 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0

Pause duration

0 s

20 Aug 19:25

vs previous day: 0 s

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	0

Steps

691 steps

20 Aug 17:31

vs previous day: +253.83 steps

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67
2026-08-20	481.5

Steps

272 steps

20 Aug 19:25

vs previous day: +253.83 steps

7-day trend 3/7 days

Daily average · Explore week

Weekly values · 2026-08-14–2026-08-20

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67
2026-08-20	481.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.