← Health journal

2026-08-19 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

3,627 steps

Steps · Oura

vs previous day: +593 steps

7-day trend 2/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T19:44:54+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Active energy

452.31 kcal

19 Aug 00:00

vs previous day: -448.02 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kcal
Date	Value
2026-08-18	900.32
2026-08-19	452.31

Exercise time

65 min

19 Aug 00:00

vs previous day: -17 min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · min
Date	Value
2026-08-18	82
2026-08-19	65

Stand hours

12 count

19 Aug 00:00

vs previous day: +2 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · count
Date	Value
2026-08-18	10
2026-08-19	12

Stand time

72.2 min

19 Aug 00:00

vs previous day: -23.8 min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · min
Date	Value
2026-08-18	96
2026-08-19	72.2

Resting energy

1,857.73 kcal

19 Aug 00:00

vs previous day: -5.44 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kcal
Date	Value
2026-08-18	1,863.17
2026-08-19	1,857.73

Flights climbed

10 count

19 Aug 00:00

vs previous day: 0 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · count
Date	Value
2026-08-18	10
2026-08-19	10

Physical effort

4.07 kcal/hr·kg

19 Aug 00:00

vs previous day: -2.46 kcal/hr·kg

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kcal/hr·kg
Date	Value
2026-08-18	6.53
2026-08-19	4.07

Stair speed down

0.25 m/s

19 Aug 00:00

vs previous day: 0 m/s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · m/s
Date	Value
2026-08-18	0.25
2026-08-19	0.25

Stair speed up

0.29 m/s

19 Aug 00:00

vs previous day: +0.01 m/s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · m/s
Date	Value
2026-08-18	0.28
2026-08-19	0.29

Steps

4,222.5 count

19 Aug 00:00

vs previous day: +208.5 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · count
Date	Value
2026-08-18	4,014
2026-08-19	4,222.5

Time in daylight

47 min

19 Aug 00:00

vs previous day: 0 min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · min
Date	Value
2026-08-18	47
2026-08-19	47

Walking asymmetry

7.17 %

19 Aug 00:00

Walking double support

30.45 %

19 Aug 00:00

vs previous day: -1.75 pp

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · %
Date	Value
2026-08-18	32.2
2026-08-19	30.45

Walking and running distance

2.6 km

19 Aug 00:00

vs previous day: +0.23 km

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · km
Date	Value
2026-08-18	2.37
2026-08-19	2.6

Walking speed

3.46 km/h

19 Aug 00:00

vs previous day: +1.25 km/h

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · km/h
Date	Value
2026-08-18	2.21
2026-08-19	3.46

Walking step length

57.7 cm

19 Aug 00:00

vs previous day: +7.7 cm

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · cm
Date	Value
2026-08-18	50
2026-08-19	57.7

Strength training

19 Aug 17:44 – 17:55 · Oura

Apple Health measurements
Measurement	Value	Recorded at
Active energy	56.89 kcal	19 Aug 17:44
Activities · Active duration	660 s	19 Aug 17:44
Activities · Elapsed duration	660 s	19 Aug 17:44
Activities · Number	1 count	19 Aug 17:44
Activities · Active energy	56.89 kcal	19 Aug 17:44
Activities · Average heart rate	94.13 bpm	19 Aug 17:44
Activities · Maximum heart rate	100 bpm	19 Aug 17:44
Activities · Minimum heart rate	89 bpm	19 Aug 17:44
Average heart rate	94.92 bpm	19 Aug 17:44
Active duration	660 s	19 Aug 17:44
Minimum heart rate	89 bpm	19 Aug 17:44
Maximum heart rate	100 bpm	19 Aug 17:44
Step cadence	3.25 steps/min	19 Aug 17:44
Total energy	71.94 kcal	19 Aug 17:44

Resting energy samples kcal

Min 1.32 kcalMax 1.45 kcal

View 11 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
19 Aug 17:44:00	1.45
19 Aug 17:45:00	1.45
19 Aug 17:46:00	1.45
19 Aug 17:47:00	1.42
19 Aug 17:48:00	1.34
19 Aug 17:49:00	1.32
19 Aug 17:50:00	1.32
19 Aug 17:51:00	1.32
19 Aug 17:52:00	1.32
19 Aug 17:53:00	1.32
19 Aug 17:54:00	1.32

Workout heart rate bpm

Min 92.33 bpmMax 100 bpm

View 4 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
19 Aug 17:46:00	94.33
19 Aug 17:48:00	100
19 Aug 17:51:00	93
19 Aug 17:52:00	92.33

Workout heart rate maximum bpm

Min 93 bpmMax 100 bpm

View 4 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
19 Aug 17:46:00	97
19 Aug 17:48:00	100
19 Aug 17:51:00	93
19 Aug 17:52:00	95

Workout heart rate minimum bpm

Min 89 bpmMax 100 bpm

View 4 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
19 Aug 17:46:00	92
19 Aug 17:48:00	100
19 Aug 17:51:00	93
19 Aug 17:52:00	89

Workout steps count

Min 0.03 countMax 13 count

View 10 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
19 Aug 17:44:00	5
19 Aug 17:46:00	1
19 Aug 17:47:00	3
19 Aug 17:48:00	3
19 Aug 17:49:00	13
19 Aug 17:50:00	3
19 Aug 17:51:00	2
19 Aug 17:53:00	0.03
19 Aug 17:54:00	2.84
19 Aug 17:55:00	2.84

Strength training

19 Aug 17:56 – 18:16 · Oura

Apple Health measurements
Measurement	Value	Recorded at
Active energy	98.64 kcal	19 Aug 17:56
Activities · Active duration	1,200 s	19 Aug 17:56
Activities · Elapsed duration	1,200 s	19 Aug 17:56
Activities · Number	1 count	19 Aug 17:56
Activities · Active energy	98.64 kcal	19 Aug 17:56
Activities · Average heart rate	82 bpm	19 Aug 17:56
Activities · Maximum heart rate	86 bpm	19 Aug 17:56
Activities · Minimum heart rate	79 bpm	19 Aug 17:56
Average heart rate	82 bpm	19 Aug 17:56
Active duration	1,200 s	19 Aug 17:56
Minimum heart rate	79 bpm	19 Aug 17:56
Maximum heart rate	86 bpm	19 Aug 17:56
Step cadence	6.18 steps/min	19 Aug 17:56
Total energy	125.77 kcal	19 Aug 17:56

Resting energy samples kcal

Min 1.32 kcalMax 1.38 kcal

View 20 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
19 Aug 17:56:00	1.32
19 Aug 17:57:00	1.32
19 Aug 17:58:00	1.32
19 Aug 17:59:00	1.32
19 Aug 18:00:00	1.32
19 Aug 18:01:00	1.32
19 Aug 18:02:00	1.32
19 Aug 18:03:00	1.33
19 Aug 18:04:00	1.38
19 Aug 18:05:00	1.38
19 Aug 18:06:00	1.38
19 Aug 18:07:00	1.38
19 Aug 18:08:00	1.38
19 Aug 18:09:00	1.38
19 Aug 18:10:00	1.38
19 Aug 18:11:00	1.38
19 Aug 18:12:00	1.38
19 Aug 18:13:00	1.38
19 Aug 18:14:00	1.38
19 Aug 18:15:00	1.38

Workout heart rate bpm

Min 82 bpmMax 82 bpm

View 3 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
19 Aug 18:05:00	82
19 Aug 18:08:00	82
19 Aug 18:12:00	82

Workout heart rate maximum bpm

Min 82 bpmMax 86 bpm

View 3 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
19 Aug 18:05:00	86
19 Aug 18:08:00	82
19 Aug 18:12:00	84

Workout heart rate minimum bpm

Min 79 bpmMax 82 bpm

View 3 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
19 Aug 18:05:00	79
19 Aug 18:08:00	82
19 Aug 18:12:00	80

Recovery heart rate bpm

Min 79.2 bpmMax 83 bpm

View 4 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
19 Aug 18:16:02	79.2
19 Aug 18:16:07	82
19 Aug 18:16:46	80
19 Aug 18:17:49	83

Recovery heart rate maximum bpm

Min 79.2 bpmMax 83 bpm

View 4 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
19 Aug 18:16:02	79.2
19 Aug 18:16:07	82
19 Aug 18:16:46	80
19 Aug 18:17:49	83

Recovery heart rate minimum bpm

Min 79.2 bpmMax 83 bpm

View 4 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
19 Aug 18:16:02	79.2
19 Aug 18:16:07	82
19 Aug 18:16:46	80
19 Aug 18:17:49	83

Workout steps count

Min 0.78 countMax 38.9 count

View 11 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
19 Aug 18:02:00	0.78
19 Aug 18:03:00	8.78
19 Aug 18:04:00	8.78
19 Aug 18:05:00	8.78
19 Aug 18:06:00	8.78
19 Aug 18:07:00	8
19 Aug 18:09:00	5
19 Aug 18:13:00	38.9
19 Aug 18:14:00	17.1
19 Aug 18:15:00	9.34
19 Aug 18:16:00	9.34

Walking

19 Aug 21:07 – 21:32 · Oura

Apple Health measurements
Measurement	Value	Recorded at
Active energy	48.68 kcal	19 Aug 21:07
Activities · Active duration	1,500 s	19 Aug 21:07
Activities · Elapsed duration	1,500 s	19 Aug 21:07
Activities · Number	1 count	19 Aug 21:07
Activities · Active energy	48.68 kcal	19 Aug 21:07
Activities · Distance	0.26 km	19 Aug 21:07
Activities · Average heart rate	84.43 bpm	19 Aug 21:07
Activities · Maximum heart rate	97 bpm	19 Aug 21:07
Activities · Minimum heart rate	65 bpm	19 Aug 21:07
Activities · Pace	5,718.41 s/km	19 Aug 21:07
Activities · Speed	0.63 km/h	19 Aug 21:07
Average heart rate	84.2 bpm	19 Aug 21:07
Distance	0.26 km	19 Aug 21:07
Active duration	1,500 s	19 Aug 21:07
Minimum heart rate	65 bpm	19 Aug 21:07
Maximum heart rate	97 bpm	19 Aug 21:07
Speed	0.63 km/h	19 Aug 21:07
Step cadence	34.56 steps/min	19 Aug 21:07
Total energy	85.35 kcal	19 Aug 21:07

Resting energy samples kcal

Min 1.45 kcalMax 1.49 kcal

View 25 recorded values

Resting energy samples recorded values in Europe/Bucharest
Time	kcal
19 Aug 21:07:00	1.45
19 Aug 21:08:00	1.45
19 Aug 21:09:00	1.45
19 Aug 21:10:00	1.45
19 Aug 21:11:00	1.45
19 Aug 21:12:00	1.45
19 Aug 21:13:00	1.45
19 Aug 21:14:00	1.45
19 Aug 21:15:00	1.45
19 Aug 21:16:00	1.45
19 Aug 21:17:00	1.45
19 Aug 21:18:00	1.45
19 Aug 21:19:00	1.45
19 Aug 21:20:00	1.48
19 Aug 21:21:00	1.49
19 Aug 21:22:00	1.49
19 Aug 21:23:00	1.49
19 Aug 21:24:00	1.49
19 Aug 21:25:00	1.49
19 Aug 21:26:00	1.49
19 Aug 21:27:00	1.49
19 Aug 21:28:00	1.49
19 Aug 21:29:00	1.49
19 Aug 21:30:00	1.49
19 Aug 21:31:00	1.49

Workout heart rate bpm

Min 78 bpmMax 89.15 bpm

View 25 recorded values

Workout heart rate recorded values in Europe/Bucharest
Time	bpm
19 Aug 21:07:00	82.33
19 Aug 21:08:00	80.91
19 Aug 21:09:00	78
19 Aug 21:10:00	78.56
19 Aug 21:11:00	78.67
19 Aug 21:12:00	79.29
19 Aug 21:13:00	79.83
19 Aug 21:14:00	81.5
19 Aug 21:15:00	81.31
19 Aug 21:16:00	82.58
19 Aug 21:17:00	80.83
19 Aug 21:18:00	88
19 Aug 21:19:00	88.7
19 Aug 21:20:00	89.15
19 Aug 21:21:00	88.82
19 Aug 21:22:00	85.29
19 Aug 21:23:00	87.5
19 Aug 21:24:00	86.83
19 Aug 21:25:00	84.87
19 Aug 21:26:00	86.92
19 Aug 21:27:00	88.17
19 Aug 21:28:00	85.33
19 Aug 21:29:00	86.25
19 Aug 21:30:00	88.82
19 Aug 21:31:00	86.58

Workout heart rate maximum bpm

Min 78 bpmMax 97 bpm

View 25 recorded values

Workout heart rate maximum recorded values in Europe/Bucharest
Time	bpm
19 Aug 21:07:00	83
19 Aug 21:08:00	97
19 Aug 21:09:00	78
19 Aug 21:10:00	79
19 Aug 21:11:00	82
19 Aug 21:12:00	82
19 Aug 21:13:00	82
19 Aug 21:14:00	82
19 Aug 21:15:00	94
19 Aug 21:16:00	84
19 Aug 21:17:00	84
19 Aug 21:18:00	95
19 Aug 21:19:00	90
19 Aug 21:20:00	92
19 Aug 21:21:00	91
19 Aug 21:22:00	90
19 Aug 21:23:00	88
19 Aug 21:24:00	87
19 Aug 21:25:00	87
19 Aug 21:26:00	92
19 Aug 21:27:00	89
19 Aug 21:28:00	88
19 Aug 21:29:00	89
19 Aug 21:30:00	90
19 Aug 21:31:00	87

Workout heart rate minimum bpm

Min 65 bpmMax 88 bpm

View 25 recorded values

Workout heart rate minimum recorded values in Europe/Bucharest
Time	bpm
19 Aug 21:07:00	82
19 Aug 21:08:00	78
19 Aug 21:09:00	78
19 Aug 21:10:00	78
19 Aug 21:11:00	70
19 Aug 21:12:00	65
19 Aug 21:13:00	78
19 Aug 21:14:00	81
19 Aug 21:15:00	80
19 Aug 21:16:00	82
19 Aug 21:17:00	79
19 Aug 21:18:00	85
19 Aug 21:19:00	88
19 Aug 21:20:00	87
19 Aug 21:21:00	86
19 Aug 21:22:00	84
19 Aug 21:23:00	87
19 Aug 21:24:00	86
19 Aug 21:25:00	78
19 Aug 21:26:00	85
19 Aug 21:27:00	86
19 Aug 21:28:00	78
19 Aug 21:29:00	82
19 Aug 21:30:00	87
19 Aug 21:31:00	86

Recovery heart rate bpm

Min 87 bpmMax 92 bpm

View 2 recorded values

Recovery heart rate recorded values in Europe/Bucharest
Time	bpm
19 Aug 21:32:30	87
19 Aug 21:33:47	92

Recovery heart rate maximum bpm

Min 87 bpmMax 92 bpm

View 2 recorded values

Recovery heart rate maximum recorded values in Europe/Bucharest
Time	bpm
19 Aug 21:32:30	87
19 Aug 21:33:47	92

Recovery heart rate minimum bpm

Min 87 bpmMax 92 bpm

View 2 recorded values

Recovery heart rate minimum recorded values in Europe/Bucharest
Time	bpm
19 Aug 21:32:30	87
19 Aug 21:33:47	92

Workout steps count

Min 12.01 countMax 79 count

View 26 recorded values

Workout steps recorded values in Europe/Bucharest
Time	count
19 Aug 21:07:00	66
19 Aug 21:08:00	79
19 Aug 21:09:00	49
19 Aug 21:10:00	15.63
19 Aug 21:11:00	12.01
19 Aug 21:12:00	32.93
19 Aug 21:13:00	32.93
19 Aug 21:14:00	32.93
19 Aug 21:15:00	32.93
19 Aug 21:16:00	32.93
19 Aug 21:17:00	32.93
19 Aug 21:18:00	32.93
19 Aug 21:19:00	32.93
19 Aug 21:20:00	21.52
19 Aug 21:21:00	33.27
19 Aug 21:22:00	22.55
19 Aug 21:23:00	30.88
19 Aug 21:24:00	30.88
19 Aug 21:25:00	30.88
19 Aug 21:26:00	30.88
19 Aug 21:27:00	30.88
19 Aug 21:28:00	30.88
19 Aug 21:29:00	30.88
19 Aug 21:30:00	30.88
19 Aug 21:31:00	26.4
19 Aug 21:32:00	28.04

Distance samples km

Min 0.01 kmMax 0.02 km

View 23 recorded values

Distance samples recorded values in Europe/Bucharest
Time	km
19 Aug 21:10:00	0.01
19 Aug 21:11:00	0.01
19 Aug 21:12:00	0.02
19 Aug 21:13:00	0.02
19 Aug 21:14:00	0.02
19 Aug 21:15:00	0.02
19 Aug 21:16:00	0.02
19 Aug 21:17:00	0.02
19 Aug 21:18:00	0.02
19 Aug 21:19:00	0.02
19 Aug 21:20:00	0.01
19 Aug 21:21:00	0.02
19 Aug 21:22:00	0.02
19 Aug 21:23:00	0.02
19 Aug 21:24:00	0.02
19 Aug 21:25:00	0.02
19 Aug 21:26:00	0.02
19 Aug 21:27:00	0.02
19 Aug 21:28:00	0.02
19 Aug 21:29:00	0.02
19 Aug 21:30:00	0.02
19 Aug 21:31:00	0.01
19 Aug 21:32:00	0.02

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Active calories

399 kcal

19 Aug 04:00

vs previous day: -199 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kcal
Date	Value
2026-08-18	598
2026-08-19	399

Average met minutes

1.44 MET

19 Aug 04:00

vs previous day: -0.09 MET

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · MET
Date	Value
2026-08-18	1.53
2026-08-19	1.44

Meet daily targets

100 score

19 Aug 04:00

vs previous day: 0 score

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100

Move every hour

95 score

19 Aug 04:00

vs previous day: 0 score

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · score
Date	Value
2026-08-18	95
2026-08-19	95

Recovery time

76 score

19 Aug 04:00

vs previous day: -11 score

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · score
Date	Value
2026-08-18	87
2026-08-19	76

Stay active

66 score

19 Aug 04:00

vs previous day: -3 score

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · score
Date	Value
2026-08-18	69
2026-08-19	66

Training frequency

100 score

19 Aug 04:00

vs previous day: 0 score

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100

Training volume

100 score

19 Aug 04:00

vs previous day: 0 score

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100

Equivalent walking distance

7,494 m

19 Aug 04:00

vs previous day: -2,998 m

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · m
Date	Value
2026-08-18	10,492
2026-08-19	7,494

High activity met minutes

0 MET min

19 Aug 04:00

vs previous day: -34 MET min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · MET min
Date	Value
2026-08-18	34
2026-08-19	0

High activity time

0 s

19 Aug 04:00

vs previous day: -240 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	240
2026-08-19	0

Inactivity alerts

1 count

19 Aug 04:00

vs previous day: 0 count

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · count
Date	Value
2026-08-18	1
2026-08-19	1

Low activity met minutes

155 MET min

19 Aug 04:00

vs previous day: +81 MET min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · MET min
Date	Value
2026-08-18	74
2026-08-19	155

Low activity time

13,200 s

19 Aug 04:00

vs previous day: +5,880 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	7,320
2026-08-19	13,200

Medium activity met minutes

163 MET min

19 Aug 04:00

vs previous day: -208 MET min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · MET min
Date	Value
2026-08-18	371
2026-08-19	163

Medium activity time

2,520 s

19 Aug 04:00

vs previous day: -2,460 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	4,980
2026-08-19	2,520

Meters to target

-800 m

19 Aug 04:00

vs previous day: +3,900 m

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · m
Date	Value
2026-08-18	-4,700
2026-08-19	-800

Non wear time

720 s

19 Aug 04:00

vs previous day: -2,820 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	3,540
2026-08-19	720

Resting time

32,160 s

19 Aug 04:00

vs previous day: -1,560 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	33,720
2026-08-19	32,160

Activity score

88 score

19 Aug 04:00

vs previous day: -3 score

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · score
Date	Value
2026-08-18	91
2026-08-19	88

Sedentary met minutes

9 MET min

19 Aug 04:00

vs previous day: -2 MET min

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · MET min
Date	Value
2026-08-18	11
2026-08-19	9

Sedentary time

37,800 s

19 Aug 04:00

vs previous day: +1,200 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	36,600
2026-08-19	37,800

Steps

3,627 steps

19 Aug 04:00

vs previous day: +593 steps

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · steps
Date	Value
2026-08-18	3,034
2026-08-19	3,627

Target calories

350 kcal

19 Aug 04:00

vs previous day: 0 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kcal
Date	Value
2026-08-18	350
2026-08-19	350

Target meters

7,000 m

19 Aug 04:00

vs previous day: 0 m

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · m
Date	Value
2026-08-18	7,000
2026-08-19	7,000

Total calories

2,486 kcal

19 Aug 04:00

vs previous day: -189 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kcal
Date	Value
2026-08-18	2,675
2026-08-19	2,486

Met MET

Min 0.1 METMax 6.9 MET

vs previous day: -0.08 MET

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · MET
Date	Value
2026-08-18	1.57
2026-08-19	1.48

View 1200 recorded values

Met recorded values in Europe/Bucharest
Time	MET
19 Aug 04:00:00	1
19 Aug 04:01:00	0.9
19 Aug 04:02:00	0.9
19 Aug 04:03:00	0.9
19 Aug 04:04:00	0.9
19 Aug 04:05:00	0.9
19 Aug 04:06:00	0.9
19 Aug 04:07:00	0.9
19 Aug 04:08:00	0.9
19 Aug 04:09:00	0.9
19 Aug 04:10:00	0.9
19 Aug 04:11:00	0.9
19 Aug 04:12:00	0.9
19 Aug 04:13:00	0.9
19 Aug 04:14:00	0.9
19 Aug 04:15:00	1.2
19 Aug 04:16:00	1.2
19 Aug 04:17:00	1.2
19 Aug 04:18:00	1.2
19 Aug 04:19:00	1.2
19 Aug 04:20:00	1.2
19 Aug 04:21:00	1.2
19 Aug 04:22:00	1.1
19 Aug 04:23:00	1
19 Aug 04:24:00	0.9
19 Aug 04:25:00	1.1
19 Aug 04:26:00	1
19 Aug 04:27:00	1
19 Aug 04:28:00	0.9
19 Aug 04:29:00	0.9
19 Aug 04:30:00	0.9
19 Aug 04:31:00	0.9
19 Aug 04:32:00	0.9
19 Aug 04:33:00	0.9
19 Aug 04:34:00	0.9
19 Aug 04:35:00	0.9
19 Aug 04:36:00	0.9
19 Aug 04:37:00	0.9
19 Aug 04:38:00	0.9
19 Aug 04:39:00	0.9
19 Aug 04:40:00	0.9
19 Aug 04:41:00	0.9
19 Aug 04:42:00	0.9
19 Aug 04:43:00	0.9
19 Aug 04:44:00	0.9
19 Aug 04:45:00	0.9
19 Aug 04:46:00	0.9
19 Aug 04:47:00	0.9
19 Aug 04:48:00	0.9
19 Aug 04:49:00	0.9
19 Aug 04:50:00	0.9
19 Aug 04:51:00	0.9
19 Aug 04:52:00	0.9
19 Aug 04:53:00	0.9
19 Aug 04:54:00	0.9
19 Aug 04:55:00	0.9
19 Aug 04:56:00	0.9
19 Aug 04:57:00	0.9
19 Aug 04:58:00	0.9
19 Aug 04:59:00	0.9
19 Aug 05:00:00	0.9
19 Aug 05:01:00	0.9
19 Aug 05:02:00	0.9
19 Aug 05:03:00	0.9
19 Aug 05:04:00	0.9
19 Aug 05:05:00	0.9
19 Aug 05:06:00	0.9
19 Aug 05:07:00	0.9
19 Aug 05:08:00	1.3
19 Aug 05:09:00	0.9
19 Aug 05:10:00	0.9
19 Aug 05:11:00	0.9
19 Aug 05:12:00	0.9
19 Aug 05:13:00	0.9
19 Aug 05:14:00	0.9
19 Aug 05:15:00	0.9
19 Aug 05:16:00	0.9
19 Aug 05:17:00	0.9
19 Aug 05:18:00	0.9
19 Aug 05:19:00	0.9
19 Aug 05:20:00	0.9
19 Aug 05:21:00	0.9
19 Aug 05:22:00	0.9
19 Aug 05:23:00	0.9
19 Aug 05:24:00	1.4
19 Aug 05:25:00	1
19 Aug 05:26:00	1
19 Aug 05:27:00	0.9
19 Aug 05:28:00	1.1
19 Aug 05:29:00	0.9
19 Aug 05:30:00	0.9
19 Aug 05:31:00	0.9
19 Aug 05:32:00	0.9
19 Aug 05:33:00	0.9
19 Aug 05:34:00	0.9
19 Aug 05:35:00	0.9
19 Aug 05:36:00	1
19 Aug 05:37:00	0.9
19 Aug 05:38:00	0.9
19 Aug 05:39:00	0.9
19 Aug 05:40:00	0.9
19 Aug 05:41:00	1.1
19 Aug 05:42:00	0.9
19 Aug 05:43:00	0.9
19 Aug 05:44:00	1
19 Aug 05:45:00	1.1
19 Aug 05:46:00	0.9
19 Aug 05:47:00	0.9
19 Aug 05:48:00	1.1
19 Aug 05:49:00	0.9
19 Aug 05:50:00	0.9
19 Aug 05:51:00	1.1
19 Aug 05:52:00	0.9
19 Aug 05:53:00	0.9
19 Aug 05:54:00	0.9
19 Aug 05:55:00	0.9
19 Aug 05:56:00	0.9
19 Aug 05:57:00	0.9
19 Aug 05:58:00	2.2
19 Aug 05:59:00	1.7
19 Aug 06:00:00	1.8
19 Aug 06:01:00	0.9
19 Aug 06:02:00	0.9
19 Aug 06:03:00	1
19 Aug 06:04:00	0.9
19 Aug 06:05:00	0.9
19 Aug 06:06:00	0.9
19 Aug 06:07:00	0.9
19 Aug 06:08:00	0.9
19 Aug 06:09:00	0.9
19 Aug 06:10:00	1.2
19 Aug 06:11:00	0.9
19 Aug 06:12:00	0.9
19 Aug 06:13:00	0.9
19 Aug 06:14:00	0.9
19 Aug 06:15:00	0.9
19 Aug 06:16:00	0.9
19 Aug 06:17:00	0.9
19 Aug 06:18:00	0.9
19 Aug 06:19:00	0.9
19 Aug 06:20:00	0.9
19 Aug 06:21:00	0.9
19 Aug 06:22:00	0.9
19 Aug 06:23:00	0.9
19 Aug 06:24:00	0.9
19 Aug 06:25:00	0.9
19 Aug 06:26:00	0.9
19 Aug 06:27:00	0.9
19 Aug 06:28:00	0.9
19 Aug 06:29:00	0.9
19 Aug 06:30:00	0.9
19 Aug 06:31:00	0.9
19 Aug 06:32:00	0.9
19 Aug 06:33:00	0.9
19 Aug 06:34:00	0.9
19 Aug 06:35:00	0.9
19 Aug 06:36:00	0.9
19 Aug 06:37:00	0.9
19 Aug 06:38:00	0.9
19 Aug 06:39:00	0.9
19 Aug 06:40:00	0.9
19 Aug 06:41:00	0.9
19 Aug 06:42:00	0.9
19 Aug 06:43:00	0.9
19 Aug 06:44:00	0.9
19 Aug 06:45:00	0.9
19 Aug 06:46:00	1.1
19 Aug 06:47:00	1.2
19 Aug 06:48:00	0.9
19 Aug 06:49:00	0.9
19 Aug 06:50:00	0.9
19 Aug 06:51:00	0.9
19 Aug 06:52:00	1
19 Aug 06:53:00	0.9
19 Aug 06:54:00	0.9
19 Aug 06:55:00	0.9
19 Aug 06:56:00	1.1
19 Aug 06:57:00	0.9
19 Aug 06:58:00	1
19 Aug 06:59:00	0.9
19 Aug 07:00:00	0.9
19 Aug 07:01:00	0.9
19 Aug 07:02:00	0.9
19 Aug 07:03:00	1.2
19 Aug 07:04:00	1
19 Aug 07:05:00	1.2
19 Aug 07:06:00	0.9
19 Aug 07:07:00	0.9
19 Aug 07:08:00	0.9
19 Aug 07:09:00	1
19 Aug 07:10:00	1
19 Aug 07:11:00	1.2
19 Aug 07:12:00	0.9
19 Aug 07:13:00	0.9
19 Aug 07:14:00	1.2
19 Aug 07:15:00	0.9
19 Aug 07:16:00	0.9
19 Aug 07:17:00	0.9
19 Aug 07:18:00	1.1
19 Aug 07:19:00	1.2
19 Aug 07:20:00	0.9
19 Aug 07:21:00	1.1
19 Aug 07:22:00	0.9
19 Aug 07:23:00	1.2
19 Aug 07:24:00	0.9
19 Aug 07:25:00	1.1
19 Aug 07:26:00	0.9
19 Aug 07:27:00	0.9
19 Aug 07:28:00	1.2
19 Aug 07:29:00	0.9
19 Aug 07:30:00	0.9
19 Aug 07:31:00	0.9
19 Aug 07:32:00	1.2
19 Aug 07:33:00	1.1
19 Aug 07:34:00	0.9
19 Aug 07:35:00	0.9
19 Aug 07:36:00	1.1
19 Aug 07:37:00	1.1
19 Aug 07:38:00	0.9
19 Aug 07:39:00	0.9
19 Aug 07:40:00	1.2
19 Aug 07:41:00	1.1
19 Aug 07:42:00	0.9
19 Aug 07:43:00	0.9
19 Aug 07:44:00	0.9
19 Aug 07:45:00	0.9
19 Aug 07:46:00	0.9
19 Aug 07:47:00	1.1
19 Aug 07:48:00	0.9
19 Aug 07:49:00	0.9
19 Aug 07:50:00	1.1
19 Aug 07:51:00	0.9
19 Aug 07:52:00	0.9
19 Aug 07:53:00	0.9
19 Aug 07:54:00	0.9
19 Aug 07:55:00	0.9
19 Aug 07:56:00	0.9
19 Aug 07:57:00	0.9
19 Aug 07:58:00	1.1
19 Aug 07:59:00	1.1
19 Aug 08:00:00	0.9
19 Aug 08:01:00	0.9
19 Aug 08:02:00	0.9
19 Aug 08:03:00	0.9
19 Aug 08:04:00	0.9
19 Aug 08:05:00	0.9
19 Aug 08:06:00	0.9
19 Aug 08:07:00	0.9
19 Aug 08:08:00	1.1
19 Aug 08:09:00	1
19 Aug 08:10:00	0.9
19 Aug 08:11:00	1
19 Aug 08:12:00	0.9
19 Aug 08:13:00	0.9
19 Aug 08:14:00	0.9
19 Aug 08:15:00	0.9
19 Aug 08:16:00	0.9
19 Aug 08:17:00	0.9
19 Aug 08:18:00	0.9
19 Aug 08:19:00	0.9
19 Aug 08:20:00	0.9
19 Aug 08:21:00	1.1
19 Aug 08:22:00	0.9
19 Aug 08:23:00	0.9
19 Aug 08:24:00	1.1
19 Aug 08:25:00	0.9
19 Aug 08:26:00	0.9
19 Aug 08:27:00	0.9
19 Aug 08:28:00	1
19 Aug 08:29:00	0.9
19 Aug 08:30:00	0.9
19 Aug 08:31:00	0.9
19 Aug 08:32:00	0.9
19 Aug 08:33:00	0.9
19 Aug 08:34:00	0.9
19 Aug 08:35:00	0.9
19 Aug 08:36:00	0.9
19 Aug 08:37:00	0.9
19 Aug 08:38:00	1.1
19 Aug 08:39:00	0.9
19 Aug 08:40:00	1.1
19 Aug 08:41:00	0.9
19 Aug 08:42:00	1
19 Aug 08:43:00	1
19 Aug 08:44:00	0.9
19 Aug 08:45:00	0.9
19 Aug 08:46:00	0.9
19 Aug 08:47:00	0.9
19 Aug 08:48:00	1.1
19 Aug 08:49:00	1.1
19 Aug 08:50:00	1.3
19 Aug 08:51:00	0.9
19 Aug 08:52:00	0.9
19 Aug 08:53:00	0.9
19 Aug 08:54:00	0.9
19 Aug 08:55:00	0.9
19 Aug 08:56:00	0.9
19 Aug 08:57:00	0.9
19 Aug 08:58:00	1.1
19 Aug 08:59:00	0.9
19 Aug 09:00:00	0.9
19 Aug 09:01:00	0.9
19 Aug 09:02:00	0.9
19 Aug 09:03:00	0.9
19 Aug 09:04:00	0.9
19 Aug 09:05:00	0.9
19 Aug 09:06:00	0.9
19 Aug 09:07:00	1.1
19 Aug 09:08:00	0.9
19 Aug 09:09:00	0.9
19 Aug 09:10:00	0.9
19 Aug 09:11:00	0.9
19 Aug 09:12:00	0.9
19 Aug 09:13:00	0.9
19 Aug 09:14:00	0.9
19 Aug 09:15:00	0.9
19 Aug 09:16:00	1.1
19 Aug 09:17:00	1
19 Aug 09:18:00	1.1
19 Aug 09:19:00	0.9
19 Aug 09:20:00	0.9
19 Aug 09:21:00	0.9
19 Aug 09:22:00	0.9
19 Aug 09:23:00	0.9
19 Aug 09:24:00	0.9
19 Aug 09:25:00	1.1
19 Aug 09:26:00	0.9
19 Aug 09:27:00	0.9
19 Aug 09:28:00	0.9
19 Aug 09:29:00	0.9
19 Aug 09:30:00	0.9
19 Aug 09:31:00	0.9
19 Aug 09:32:00	0.9
19 Aug 09:33:00	0.9
19 Aug 09:34:00	0.9
19 Aug 09:35:00	1.1
19 Aug 09:36:00	0.9
19 Aug 09:37:00	1
19 Aug 09:38:00	0.9
19 Aug 09:39:00	0.9
19 Aug 09:40:00	0.9
19 Aug 09:41:00	0.9
19 Aug 09:42:00	0.9
19 Aug 09:43:00	0.9
19 Aug 09:44:00	0.9
19 Aug 09:45:00	0.9
19 Aug 09:46:00	0.9
19 Aug 09:47:00	0.9
19 Aug 09:48:00	0.9
19 Aug 09:49:00	0.9
19 Aug 09:50:00	1.2
19 Aug 09:51:00	1.1
19 Aug 09:52:00	1
19 Aug 09:53:00	0.9
19 Aug 09:54:00	0.9
19 Aug 09:55:00	1
19 Aug 09:56:00	1.1
19 Aug 09:57:00	0.9
19 Aug 09:58:00	1.1
19 Aug 09:59:00	0.9
19 Aug 10:00:00	0.9
19 Aug 10:01:00	1
19 Aug 10:02:00	0.9
19 Aug 10:03:00	0.9
19 Aug 10:04:00	0.9
19 Aug 10:05:00	0.9
19 Aug 10:06:00	0.9
19 Aug 10:07:00	0.9
19 Aug 10:08:00	0.9
19 Aug 10:09:00	0.9
19 Aug 10:10:00	1.1
19 Aug 10:11:00	1.2
19 Aug 10:12:00	1.2
19 Aug 10:13:00	0.9
19 Aug 10:14:00	0.9
19 Aug 10:15:00	1
19 Aug 10:16:00	1
19 Aug 10:17:00	1.2
19 Aug 10:18:00	0.9
19 Aug 10:19:00	0.9
19 Aug 10:20:00	0.9
19 Aug 10:21:00	0.9
19 Aug 10:22:00	0.9
19 Aug 10:23:00	0.9
19 Aug 10:24:00	1.1
19 Aug 10:25:00	1
19 Aug 10:26:00	0.9
19 Aug 10:27:00	0.9
19 Aug 10:28:00	1.2
19 Aug 10:29:00	0.9
19 Aug 10:30:00	0.9
19 Aug 10:31:00	1
19 Aug 10:32:00	0.9
19 Aug 10:33:00	0.9
19 Aug 10:34:00	1.1
19 Aug 10:35:00	0.9
19 Aug 10:36:00	0.9
19 Aug 10:37:00	0.9
19 Aug 10:38:00	0.9
19 Aug 10:39:00	0.9
19 Aug 10:40:00	0.9
19 Aug 10:41:00	0.9
19 Aug 10:42:00	0.9
19 Aug 10:43:00	0.9
19 Aug 10:44:00	0.9
19 Aug 10:45:00	1.1
19 Aug 10:46:00	0.9
19 Aug 10:47:00	0.9
19 Aug 10:48:00	0.9
19 Aug 10:49:00	0.9
19 Aug 10:50:00	0.9
19 Aug 10:51:00	0.9
19 Aug 10:52:00	0.9
19 Aug 10:53:00	1.1
19 Aug 10:54:00	0.9
19 Aug 10:55:00	1.2
19 Aug 10:56:00	1.4
19 Aug 10:57:00	1.4
19 Aug 10:58:00	1.2
19 Aug 10:59:00	1.2
19 Aug 11:00:00	1.8
19 Aug 11:01:00	1.2
19 Aug 11:02:00	1.2
19 Aug 11:03:00	1.2
19 Aug 11:04:00	1.5
19 Aug 11:05:00	1.7
19 Aug 11:06:00	0.1
19 Aug 11:07:00	0.1
19 Aug 11:08:00	0.1
19 Aug 11:09:00	2.3
19 Aug 11:10:00	1.4
19 Aug 11:11:00	1.2
19 Aug 11:12:00	1.4
19 Aug 11:13:00	1.6
19 Aug 11:14:00	1.8
19 Aug 11:15:00	1.4
19 Aug 11:16:00	1.4
19 Aug 11:17:00	1.2
19 Aug 11:18:00	1.2
19 Aug 11:19:00	1.3
19 Aug 11:20:00	1.4
19 Aug 11:21:00	1.3
19 Aug 11:22:00	0.9
19 Aug 11:23:00	1.3
19 Aug 11:24:00	1.4
19 Aug 11:25:00	1.2
19 Aug 11:26:00	1.4
19 Aug 11:27:00	1.3
19 Aug 11:28:00	1.3
19 Aug 11:29:00	1.2
19 Aug 11:30:00	1.2
19 Aug 11:31:00	1.4
19 Aug 11:32:00	1.4
19 Aug 11:33:00	1.5
19 Aug 11:34:00	1.3
19 Aug 11:35:00	1.3
19 Aug 11:36:00	1.3
19 Aug 11:37:00	1.4
19 Aug 11:38:00	1.4
19 Aug 11:39:00	1.2
19 Aug 11:40:00	1.3
19 Aug 11:41:00	1.3
19 Aug 11:42:00	1.2
19 Aug 11:43:00	1.2
19 Aug 11:44:00	1.4
19 Aug 11:45:00	1.3
19 Aug 11:46:00	1.5
19 Aug 11:47:00	1.4
19 Aug 11:48:00	1.3
19 Aug 11:49:00	1.3
19 Aug 11:50:00	1.3
19 Aug 11:51:00	1.3
19 Aug 11:52:00	1.2
19 Aug 11:53:00	1.5
19 Aug 11:54:00	1.4
19 Aug 11:55:00	1.2
19 Aug 11:56:00	1.3
19 Aug 11:57:00	1.3
19 Aug 11:58:00	1.3
19 Aug 11:59:00	1.3
19 Aug 12:00:00	1.2
19 Aug 12:01:00	1.8
19 Aug 12:02:00	1.9
19 Aug 12:03:00	1.7
19 Aug 12:04:00	1.5
19 Aug 12:05:00	1.2
19 Aug 12:06:00	1.2
19 Aug 12:07:00	1.5
19 Aug 12:08:00	1.3
19 Aug 12:09:00	1.3
19 Aug 12:10:00	1.3
19 Aug 12:11:00	1.4
19 Aug 12:12:00	1.3
19 Aug 12:13:00	1.3
19 Aug 12:14:00	1.2
19 Aug 12:15:00	1.3
19 Aug 12:16:00	1.2
19 Aug 12:17:00	1.3
19 Aug 12:18:00	1.3
19 Aug 12:19:00	1.2
19 Aug 12:20:00	1.6
19 Aug 12:21:00	1.2
19 Aug 12:22:00	1.5
19 Aug 12:23:00	1.5
19 Aug 12:24:00	1.3
19 Aug 12:25:00	1.3
19 Aug 12:26:00	1.4
19 Aug 12:27:00	1.3
19 Aug 12:28:00	1.4
19 Aug 12:29:00	1.4
19 Aug 12:30:00	1.2
19 Aug 12:31:00	1.7
19 Aug 12:32:00	1.3
19 Aug 12:33:00	1.2
19 Aug 12:34:00	1.2
19 Aug 12:35:00	1.2
19 Aug 12:36:00	1.2
19 Aug 12:37:00	1.8
19 Aug 12:38:00	1.3
19 Aug 12:39:00	1.3
19 Aug 12:40:00	1.2
19 Aug 12:41:00	1.2
19 Aug 12:42:00	1.2
19 Aug 12:43:00	1.4
19 Aug 12:44:00	1.2
19 Aug 12:45:00	1.3
19 Aug 12:46:00	1.3
19 Aug 12:47:00	1.3
19 Aug 12:48:00	1.2
19 Aug 12:49:00	1.2
19 Aug 12:50:00	1.2
19 Aug 12:51:00	1.2
19 Aug 12:52:00	1.2
19 Aug 12:53:00	1.2
19 Aug 12:54:00	1.2
19 Aug 12:55:00	1.2
19 Aug 12:56:00	1.2
19 Aug 12:57:00	1.2
19 Aug 12:58:00	1.2
19 Aug 12:59:00	1.2
19 Aug 13:00:00	1.3
19 Aug 13:01:00	1.2
19 Aug 13:02:00	1.2
19 Aug 13:03:00	1.2
19 Aug 13:04:00	1.2
19 Aug 13:05:00	1.2
19 Aug 13:06:00	0.9
19 Aug 13:07:00	1.2
19 Aug 13:08:00	1.2
19 Aug 13:09:00	1.2
19 Aug 13:10:00	1.2
19 Aug 13:11:00	1.2
19 Aug 13:12:00	1.2
19 Aug 13:13:00	1.3
19 Aug 13:14:00	1.2
19 Aug 13:15:00	1.2
19 Aug 13:16:00	1.2
19 Aug 13:17:00	1.1
19 Aug 13:18:00	1.2
19 Aug 13:19:00	1.4
19 Aug 13:20:00	2.2
19 Aug 13:21:00	1.4
19 Aug 13:22:00	1.4
19 Aug 13:23:00	1.3
19 Aug 13:24:00	1.3
19 Aug 13:25:00	1.3
19 Aug 13:26:00	1.2
19 Aug 13:27:00	1.3
19 Aug 13:28:00	1.1
19 Aug 13:29:00	1.3
19 Aug 13:30:00	1.2
19 Aug 13:31:00	1.5
19 Aug 13:32:00	1.2
19 Aug 13:33:00	1.2
19 Aug 13:34:00	1.3
19 Aug 13:35:00	1.2
19 Aug 13:36:00	1.3
19 Aug 13:37:00	1.4
19 Aug 13:38:00	1.6
19 Aug 13:39:00	1.3
19 Aug 13:40:00	1.2
19 Aug 13:41:00	1.5
19 Aug 13:42:00	1.5
19 Aug 13:43:00	1.6
19 Aug 13:44:00	1.3
19 Aug 13:45:00	1.4
19 Aug 13:46:00	1.2
19 Aug 13:47:00	1.8
19 Aug 13:48:00	1.9
19 Aug 13:49:00	1.5
19 Aug 13:50:00	1.2
19 Aug 13:51:00	1.3
19 Aug 13:52:00	1.2
19 Aug 13:53:00	1.3
19 Aug 13:54:00	1.2
19 Aug 13:55:00	1.2
19 Aug 13:56:00	1.4
19 Aug 13:57:00	1.6
19 Aug 13:58:00	1.5
19 Aug 13:59:00	1.1
19 Aug 14:00:00	1.2
19 Aug 14:01:00	1.2
19 Aug 14:02:00	1.2
19 Aug 14:03:00	1.2
19 Aug 14:04:00	1.2
19 Aug 14:05:00	1.2
19 Aug 14:06:00	1.2
19 Aug 14:07:00	1.3
19 Aug 14:08:00	1.3
19 Aug 14:09:00	1.7
19 Aug 14:10:00	1.2
19 Aug 14:11:00	1.2
19 Aug 14:12:00	1.4
19 Aug 14:13:00	1.3
19 Aug 14:14:00	1.5
19 Aug 14:15:00	1.3
19 Aug 14:16:00	1.3
19 Aug 14:17:00	1.3
19 Aug 14:18:00	1.4
19 Aug 14:19:00	1.3
19 Aug 14:20:00	1.5
19 Aug 14:21:00	1.4
19 Aug 14:22:00	1.5
19 Aug 14:23:00	1.5
19 Aug 14:24:00	1.6
19 Aug 14:25:00	1.7
19 Aug 14:26:00	1.6
19 Aug 14:27:00	1.3
19 Aug 14:28:00	1.6
19 Aug 14:29:00	1.4
19 Aug 14:30:00	1.3
19 Aug 14:31:00	1.6
19 Aug 14:32:00	1.3
19 Aug 14:33:00	1.2
19 Aug 14:34:00	1.3
19 Aug 14:35:00	1.3
19 Aug 14:36:00	1.5
19 Aug 14:37:00	1.3
19 Aug 14:38:00	1.2
19 Aug 14:39:00	2
19 Aug 14:40:00	1.2
19 Aug 14:41:00	1.2
19 Aug 14:42:00	1.2
19 Aug 14:43:00	1.3
19 Aug 14:44:00	1.3
19 Aug 14:45:00	1.2
19 Aug 14:46:00	1.1
19 Aug 14:47:00	1.2
19 Aug 14:48:00	1.2
19 Aug 14:49:00	1.3
19 Aug 14:50:00	1.3
19 Aug 14:51:00	1.6
19 Aug 14:52:00	3.3
19 Aug 14:53:00	1.7
19 Aug 14:54:00	1.3
19 Aug 14:55:00	1.3
19 Aug 14:56:00	1.2
19 Aug 14:57:00	1.3
19 Aug 14:58:00	1.3
19 Aug 14:59:00	1.2
19 Aug 15:00:00	1.2
19 Aug 15:01:00	1.3
19 Aug 15:02:00	1.4
19 Aug 15:03:00	1.3
19 Aug 15:04:00	1.2
19 Aug 15:05:00	1.2
19 Aug 15:06:00	1.2
19 Aug 15:07:00	1.2
19 Aug 15:08:00	1.9
19 Aug 15:09:00	1.3
19 Aug 15:10:00	1.4
19 Aug 15:11:00	1.3
19 Aug 15:12:00	1.2
19 Aug 15:13:00	1.4
19 Aug 15:14:00	1.3
19 Aug 15:15:00	1.3
19 Aug 15:16:00	1.3
19 Aug 15:17:00	1.4
19 Aug 15:18:00	1.3
19 Aug 15:19:00	1.4
19 Aug 15:20:00	1.3
19 Aug 15:21:00	1.2
19 Aug 15:22:00	1.3
19 Aug 15:23:00	1.2
19 Aug 15:24:00	1.6
19 Aug 15:25:00	1.7
19 Aug 15:26:00	1.3
19 Aug 15:27:00	1.4
19 Aug 15:28:00	1.3
19 Aug 15:29:00	1.5
19 Aug 15:30:00	1.4
19 Aug 15:31:00	1.3
19 Aug 15:32:00	1.4
19 Aug 15:33:00	1.2
19 Aug 15:34:00	1.4
19 Aug 15:35:00	1.5
19 Aug 15:36:00	1.3
19 Aug 15:37:00	1.6
19 Aug 15:38:00	1.4
19 Aug 15:39:00	1.3
19 Aug 15:40:00	1.4
19 Aug 15:41:00	1.3
19 Aug 15:42:00	1.3
19 Aug 15:43:00	1.3
19 Aug 15:44:00	1.2
19 Aug 15:45:00	1.3
19 Aug 15:46:00	1.3
19 Aug 15:47:00	2.7
19 Aug 15:48:00	2.3
19 Aug 15:49:00	1.4
19 Aug 15:50:00	1.3
19 Aug 15:51:00	1.6
19 Aug 15:52:00	1.3
19 Aug 15:53:00	1.4
19 Aug 15:54:00	1.3
19 Aug 15:55:00	1.3
19 Aug 15:56:00	1.2
19 Aug 15:57:00	1.4
19 Aug 15:58:00	1.3
19 Aug 15:59:00	1.3
19 Aug 16:00:00	1.3
19 Aug 16:01:00	1.4
19 Aug 16:02:00	1.3
19 Aug 16:03:00	1.3
19 Aug 16:04:00	1.4
19 Aug 16:05:00	1.4
19 Aug 16:06:00	1.5
19 Aug 16:07:00	1.4
19 Aug 16:08:00	1.6
19 Aug 16:09:00	1.3
19 Aug 16:10:00	1.7
19 Aug 16:11:00	1.4
19 Aug 16:12:00	2.2
19 Aug 16:13:00	2.5
19 Aug 16:14:00	3.5
19 Aug 16:15:00	1.6
19 Aug 16:16:00	1.3
19 Aug 16:17:00	1.3
19 Aug 16:18:00	1.3
19 Aug 16:19:00	1.3
19 Aug 16:20:00	1.4
19 Aug 16:21:00	1.3
19 Aug 16:22:00	1.2
19 Aug 16:23:00	1.2
19 Aug 16:24:00	1.7
19 Aug 16:25:00	2
19 Aug 16:26:00	2.1
19 Aug 16:27:00	2.4
19 Aug 16:28:00	6.9
19 Aug 16:29:00	6.9
19 Aug 16:30:00	5.8
19 Aug 16:31:00	5.5
19 Aug 16:32:00	5.4
19 Aug 16:33:00	3.4
19 Aug 16:34:00	5.8
19 Aug 16:35:00	3.1
19 Aug 16:36:00	1.2
19 Aug 16:37:00	1.2
19 Aug 16:38:00	1.2
19 Aug 16:39:00	1.2
19 Aug 16:40:00	1.2
19 Aug 16:41:00	1.6
19 Aug 16:42:00	1.2
19 Aug 16:43:00	1.3
19 Aug 16:44:00	1.2
19 Aug 16:45:00	1.3
19 Aug 16:46:00	1.2
19 Aug 16:47:00	1.2
19 Aug 16:48:00	1.5
19 Aug 16:49:00	3.3
19 Aug 16:50:00	1.4
19 Aug 16:51:00	1.3
19 Aug 16:52:00	1.3
19 Aug 16:53:00	1.4
19 Aug 16:54:00	1.4
19 Aug 16:55:00	1.3
19 Aug 16:56:00	4.4
19 Aug 16:57:00	2.4
19 Aug 16:58:00	1.8
19 Aug 16:59:00	1.6
19 Aug 17:00:00	1.6
19 Aug 17:01:00	1.5
19 Aug 17:02:00	1.4
19 Aug 17:03:00	1.2
19 Aug 17:04:00	1.5
19 Aug 17:05:00	1.8
19 Aug 17:06:00	1.5
19 Aug 17:07:00	1.6
19 Aug 17:08:00	1.9
19 Aug 17:09:00	1.9
19 Aug 17:10:00	1.7
19 Aug 17:11:00	1.8
19 Aug 17:12:00	1.3
19 Aug 17:13:00	1.5
19 Aug 17:14:00	3.2
19 Aug 17:15:00	1.4
19 Aug 17:16:00	2.9
19 Aug 17:17:00	1.3
19 Aug 17:18:00	1.3
19 Aug 17:19:00	1.4
19 Aug 17:20:00	1.6
19 Aug 17:21:00	1.5
19 Aug 17:22:00	1.6
19 Aug 17:23:00	2.3
19 Aug 17:24:00	1.8
19 Aug 17:25:00	1.7
19 Aug 17:26:00	1.4
19 Aug 17:27:00	1.2
19 Aug 17:28:00	1.4
19 Aug 17:29:00	1.4
19 Aug 17:30:00	1.5
19 Aug 17:31:00	1.4
19 Aug 17:32:00	1.6
19 Aug 17:33:00	1.4
19 Aug 17:34:00	1.4
19 Aug 17:35:00	1.3
19 Aug 17:36:00	1.4
19 Aug 17:37:00	1.5
19 Aug 17:38:00	1.2
19 Aug 17:39:00	1.2
19 Aug 17:40:00	1.3
19 Aug 17:41:00	2.3
19 Aug 17:42:00	3
19 Aug 17:43:00	1.5
19 Aug 17:44:00	5.7
19 Aug 17:45:00	5.7
19 Aug 17:46:00	5.7
19 Aug 17:47:00	5.7
19 Aug 17:48:00	5.7
19 Aug 17:49:00	5.7
19 Aug 17:50:00	5.7
19 Aug 17:51:00	5.7
19 Aug 17:52:00	5.7
19 Aug 17:53:00	5.7
19 Aug 17:54:00	5.7
19 Aug 17:55:00	0.1
19 Aug 17:56:00	5.5
19 Aug 17:57:00	5.5
19 Aug 17:58:00	5.5
19 Aug 17:59:00	5.5
19 Aug 18:00:00	5.5
19 Aug 18:01:00	5.5
19 Aug 18:02:00	5.5
19 Aug 18:03:00	5.5
19 Aug 18:04:00	5.5
19 Aug 18:05:00	5.5
19 Aug 18:06:00	5.5
19 Aug 18:07:00	5.5
19 Aug 18:08:00	5.5
19 Aug 18:09:00	5.5
19 Aug 18:10:00	5.5
19 Aug 18:11:00	5.5
19 Aug 18:12:00	5.5
19 Aug 18:13:00	5.5
19 Aug 18:14:00	5.5
19 Aug 18:15:00	5.5
19 Aug 18:16:00	1.2
19 Aug 18:17:00	1.3
19 Aug 18:18:00	1.2
19 Aug 18:19:00	2.5
19 Aug 18:20:00	1.6
19 Aug 18:21:00	1.7
19 Aug 18:22:00	1.9
19 Aug 18:23:00	1.9
19 Aug 18:24:00	1.3
19 Aug 18:25:00	1.3
19 Aug 18:26:00	1.4
19 Aug 18:27:00	1.4
19 Aug 18:28:00	1.5
19 Aug 18:29:00	1.8
19 Aug 18:30:00	1.8
19 Aug 18:31:00	1.6
19 Aug 18:32:00	1.6
19 Aug 18:33:00	2.6
19 Aug 18:34:00	1.3
19 Aug 18:35:00	1.2
19 Aug 18:36:00	1.6
19 Aug 18:37:00	1.8
19 Aug 18:38:00	1.5
19 Aug 18:39:00	1.7
19 Aug 18:40:00	1.3
19 Aug 18:41:00	1.6
19 Aug 18:42:00	3.3
19 Aug 18:43:00	3.8
19 Aug 18:44:00	3.5
19 Aug 18:45:00	3
19 Aug 18:46:00	1.2
19 Aug 18:47:00	1.2
19 Aug 18:48:00	1.2
19 Aug 18:49:00	1.2
19 Aug 18:50:00	1.2
19 Aug 18:51:00	1.2
19 Aug 18:52:00	1.3
19 Aug 18:53:00	1.3
19 Aug 18:54:00	1.2
19 Aug 18:55:00	1.4
19 Aug 18:56:00	1.3
19 Aug 18:57:00	1.4
19 Aug 18:58:00	1.7
19 Aug 18:59:00	1.5
19 Aug 19:00:00	1.5
19 Aug 19:01:00	1.3
19 Aug 19:02:00	1.3
19 Aug 19:03:00	1.3
19 Aug 19:04:00	1.3
19 Aug 19:05:00	1.2
19 Aug 19:06:00	1.4
19 Aug 19:07:00	1.7
19 Aug 19:08:00	1.3
19 Aug 19:09:00	1.4
19 Aug 19:10:00	1.3
19 Aug 19:11:00	1.3
19 Aug 19:12:00	1.6
19 Aug 19:13:00	2.2
19 Aug 19:14:00	3
19 Aug 19:15:00	1.9
19 Aug 19:16:00	1.6
19 Aug 19:17:00	1.5
19 Aug 19:18:00	1.7
19 Aug 19:19:00	1.6
19 Aug 19:20:00	1.3
19 Aug 19:21:00	1.4
19 Aug 19:22:00	1.3
19 Aug 19:23:00	1.6
19 Aug 19:24:00	1.2
19 Aug 19:25:00	1.2
19 Aug 19:26:00	1.2
19 Aug 19:27:00	1.2
19 Aug 19:28:00	1.5
19 Aug 19:29:00	1.1
19 Aug 19:30:00	1.2
19 Aug 19:31:00	1.3
19 Aug 19:32:00	1.3
19 Aug 19:33:00	1.2
19 Aug 19:34:00	1.1
19 Aug 19:35:00	1.2
19 Aug 19:36:00	1.2
19 Aug 19:37:00	1.2
19 Aug 19:38:00	1.2
19 Aug 19:39:00	1.3
19 Aug 19:40:00	1.3
19 Aug 19:41:00	2.2
19 Aug 19:42:00	1.4
19 Aug 19:43:00	1.4
19 Aug 19:44:00	1.4
19 Aug 19:45:00	1.8
19 Aug 19:46:00	1.3
19 Aug 19:47:00	2.4
19 Aug 19:48:00	1.4
19 Aug 19:49:00	1.1
19 Aug 19:50:00	1.3
19 Aug 19:51:00	1.4
19 Aug 19:52:00	1.5
19 Aug 19:53:00	1.3
19 Aug 19:54:00	1.4
19 Aug 19:55:00	1.4
19 Aug 19:56:00	1.2
19 Aug 19:57:00	1.2
19 Aug 19:58:00	1.3
19 Aug 19:59:00	1.5
19 Aug 20:00:00	1.2
19 Aug 20:01:00	1.3
19 Aug 20:02:00	1.5
19 Aug 20:03:00	1.6
19 Aug 20:04:00	2.2
19 Aug 20:05:00	1.7
19 Aug 20:06:00	1.2
19 Aug 20:07:00	1.6
19 Aug 20:08:00	1.3
19 Aug 20:09:00	1.2
19 Aug 20:10:00	1.3
19 Aug 20:11:00	1.3
19 Aug 20:12:00	1.2
19 Aug 20:13:00	1.3
19 Aug 20:14:00	1.3
19 Aug 20:15:00	1.2
19 Aug 20:16:00	1.2
19 Aug 20:17:00	1.3
19 Aug 20:18:00	1.6
19 Aug 20:19:00	1.4
19 Aug 20:20:00	1.3
19 Aug 20:21:00	1.4
19 Aug 20:22:00	1.5
19 Aug 20:23:00	2.4
19 Aug 20:24:00	3.8
19 Aug 20:25:00	2.6
19 Aug 20:26:00	4.4
19 Aug 20:27:00	4.2
19 Aug 20:28:00	1.8
19 Aug 20:29:00	1.6
19 Aug 20:30:00	1.7
19 Aug 20:31:00	1.3
19 Aug 20:32:00	1.3
19 Aug 20:33:00	1.6
19 Aug 20:34:00	1.7
19 Aug 20:35:00	1.6
19 Aug 20:36:00	1.6
19 Aug 20:37:00	1.7
19 Aug 20:38:00	1.7
19 Aug 20:39:00	1.4
19 Aug 20:40:00	1.3
19 Aug 20:41:00	1.4
19 Aug 20:42:00	1.3
19 Aug 20:43:00	1.7
19 Aug 20:44:00	1.4
19 Aug 20:45:00	1.6
19 Aug 20:46:00	1.6
19 Aug 20:47:00	1.7
19 Aug 20:48:00	2
19 Aug 20:49:00	3.2
19 Aug 20:50:00	1.2
19 Aug 20:51:00	1.3
19 Aug 20:52:00	1.3
19 Aug 20:53:00	1.2
19 Aug 20:54:00	1.2
19 Aug 20:55:00	2
19 Aug 20:56:00	1.8
19 Aug 20:57:00	2.3
19 Aug 20:58:00	2.6
19 Aug 20:59:00	1.6
19 Aug 21:00:00	2.2
19 Aug 21:01:00	2.4
19 Aug 21:02:00	1.6
19 Aug 21:03:00	1.7
19 Aug 21:04:00	1.6
19 Aug 21:05:00	1.3
19 Aug 21:06:00	1.7
19 Aug 21:07:00	4
19 Aug 21:08:00	4.2
19 Aug 21:09:00	4
19 Aug 21:10:00	3.6
19 Aug 21:11:00	3.4
19 Aug 21:12:00	3.8
19 Aug 21:13:00	3.1
19 Aug 21:14:00	3.6
19 Aug 21:15:00	3.1
19 Aug 21:16:00	3.1
19 Aug 21:17:00	3.1
19 Aug 21:18:00	3.1
19 Aug 21:19:00	3.1
19 Aug 21:20:00	3.3
19 Aug 21:21:00	3.1
19 Aug 21:22:00	3.1
19 Aug 21:23:00	3.1
19 Aug 21:24:00	3.5
19 Aug 21:25:00	3.1
19 Aug 21:26:00	3.1
19 Aug 21:27:00	3.1
19 Aug 21:28:00	3.1
19 Aug 21:29:00	3.1
19 Aug 21:30:00	3.1
19 Aug 21:31:00	3.1
19 Aug 21:32:00	1.5
19 Aug 21:33:00	1.4
19 Aug 21:34:00	1.3
19 Aug 21:35:00	1.5
19 Aug 21:36:00	1.9
19 Aug 21:37:00	2.9
19 Aug 21:38:00	2
19 Aug 21:39:00	3.1
19 Aug 21:40:00	2.8
19 Aug 21:41:00	1.5
19 Aug 21:42:00	1.7
19 Aug 21:43:00	1.7
19 Aug 21:44:00	1.5
19 Aug 21:45:00	1.5
19 Aug 21:46:00	1.8
19 Aug 21:47:00	1.3
19 Aug 21:48:00	1.4
19 Aug 21:49:00	1.4
19 Aug 21:50:00	1.5
19 Aug 21:51:00	1.5
19 Aug 21:52:00	2
19 Aug 21:53:00	3.1
19 Aug 21:54:00	2
19 Aug 21:55:00	2.7
19 Aug 21:56:00	1.3
19 Aug 21:57:00	1.6
19 Aug 21:58:00	1.3
19 Aug 21:59:00	1.4
19 Aug 22:00:00	1.3
19 Aug 22:01:00	1.3
19 Aug 22:02:00	1.4
19 Aug 22:03:00	1.2
19 Aug 22:04:00	1.2
19 Aug 22:05:00	1.2
19 Aug 22:06:00	1.2
19 Aug 22:07:00	1.2
19 Aug 22:08:00	1.2
19 Aug 22:09:00	1.3
19 Aug 22:10:00	1.2
19 Aug 22:11:00	1.3
19 Aug 22:12:00	1.3
19 Aug 22:13:00	1.2
19 Aug 22:14:00	1.2
19 Aug 22:15:00	1.2
19 Aug 22:16:00	1.2
19 Aug 22:17:00	1.2
19 Aug 22:18:00	1.2
19 Aug 22:19:00	1.2
19 Aug 22:20:00	1.7
19 Aug 22:21:00	1.9
19 Aug 22:22:00	1.7
19 Aug 22:23:00	1.2
19 Aug 22:24:00	1.2
19 Aug 22:25:00	1.9
19 Aug 22:26:00	1.6
19 Aug 22:27:00	1.3
19 Aug 22:28:00	1.2
19 Aug 22:29:00	1.2
19 Aug 22:30:00	1.8
19 Aug 22:31:00	2.5
19 Aug 22:32:00	3.5
19 Aug 22:33:00	1.2
19 Aug 22:34:00	2.5
19 Aug 22:35:00	2.8
19 Aug 22:36:00	2
19 Aug 22:37:00	1.2
19 Aug 22:38:00	1.4
19 Aug 22:39:00	1.4
19 Aug 22:40:00	1.4
19 Aug 22:41:00	1.3
19 Aug 22:42:00	1.5
19 Aug 22:43:00	1.5
19 Aug 22:44:00	1.3
19 Aug 22:45:00	1.2
19 Aug 22:46:00	1.3
19 Aug 22:47:00	1.3
19 Aug 22:48:00	1.3
19 Aug 22:49:00	1.3
19 Aug 22:50:00	1.3
19 Aug 22:51:00	1.2
19 Aug 22:52:00	1.2
19 Aug 22:53:00	1.2
19 Aug 22:54:00	1.3
19 Aug 22:55:00	1.2
19 Aug 22:56:00	1.2
19 Aug 22:57:00	1.2
19 Aug 22:58:00	1.1
19 Aug 22:59:00	1.2
19 Aug 23:00:00	1.3
19 Aug 23:01:00	1.2
19 Aug 23:02:00	1.2
19 Aug 23:03:00	1.2
19 Aug 23:04:00	1.3
19 Aug 23:05:00	1.5
19 Aug 23:06:00	1.3
19 Aug 23:07:00	1.2
19 Aug 23:08:00	2.4
19 Aug 23:09:00	2.4
19 Aug 23:10:00	1.4
19 Aug 23:11:00	1.3
19 Aug 23:12:00	1.5
19 Aug 23:13:00	1.2
19 Aug 23:14:00	1.2
19 Aug 23:15:00	1.2
19 Aug 23:16:00	1.7
19 Aug 23:17:00	2.6
19 Aug 23:18:00	2.7
19 Aug 23:19:00	2.4
19 Aug 23:20:00	1.3
19 Aug 23:21:00	1.3
19 Aug 23:22:00	1.5
19 Aug 23:23:00	3.1
19 Aug 23:24:00	2.9
19 Aug 23:25:00	1.7
19 Aug 23:26:00	1.8
19 Aug 23:27:00	2.3
19 Aug 23:28:00	2.9
19 Aug 23:29:00	2
19 Aug 23:30:00	2.2
19 Aug 23:31:00	2.6
19 Aug 23:32:00	2.4
19 Aug 23:33:00	1.4
19 Aug 23:34:00	1.9
19 Aug 23:35:00	1.9
19 Aug 23:36:00	3
19 Aug 23:37:00	1.5
19 Aug 23:38:00	1.2
19 Aug 23:39:00	2.5
19 Aug 23:40:00	2.2
19 Aug 23:41:00	2
19 Aug 23:42:00	2.2
19 Aug 23:43:00	1.9
19 Aug 23:44:00	1.2
19 Aug 23:45:00	1.7
19 Aug 23:46:00	1.8
19 Aug 23:47:00	2.6
19 Aug 23:48:00	2.1
19 Aug 23:49:00	2
19 Aug 23:50:00	2.8
19 Aug 23:51:00	1.9
19 Aug 23:52:00	1.5
19 Aug 23:53:00	1.4
19 Aug 23:54:00	1.4
19 Aug 23:55:00	1.5
19 Aug 23:56:00	1.8
19 Aug 23:57:00	1.9
19 Aug 23:58:00	1.8
19 Aug 23:59:00	1.2

Withings

Fetched 2026-09-16T19:44:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Active

3,553 s

19 Aug 03:00

vs previous day: -111 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	3,664
2026-08-19	3,553

Calories

623.52 kcal

19 Aug 03:00

vs previous day: -91.96 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kcal
Date	Value
2026-08-18	715.48
2026-08-19	623.52

Distance

3,577.96 m

19 Aug 03:00

vs previous day: +346.36 m

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · m
Date	Value
2026-08-18	3,231.6
2026-08-19	3,577.96

Elevation

33 m

19 Aug 03:00

vs previous day: -3 m

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · m
Date	Value
2026-08-18	36
2026-08-19	33

Hr zone 0

47,152 s

19 Aug 03:00

vs previous day: +5,141 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	42,011
2026-08-19	47,152

Hr zone 1

2,729 s

19 Aug 03:00

vs previous day: -6,007 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	8,736
2026-08-19	2,729

Hr zone 2

0 s

19 Aug 03:00

vs previous day: -319 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	319
2026-08-19	0

Hr zone 3

0 s

19 Aug 03:00

vs previous day: 0 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	0
2026-08-19	0

Intense

32 s

19 Aug 03:00

vs previous day: +11 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	21
2026-08-19	32

Moderate

3,521 s

19 Aug 03:00

vs previous day: -122 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	3,643
2026-08-19	3,521

Soft

18,726 s

19 Aug 03:00

vs previous day: +3,422 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · s
Date	Value
2026-08-18	15,304
2026-08-19	18,726

Steps

4,949 steps

19 Aug 03:00

vs previous day: +434 steps

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · steps
Date	Value
2026-08-18	4,515
2026-08-19	4,949

Total calories

2,462.52 kcal

19 Aug 03:00

vs previous day: -91.96 kcal

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily value · kcal
Date	Value
2026-08-18	2,554.48
2026-08-19	2,462.52

Calories

60.28 kcal

19 Aug 17:44

vs previous day: -219.57 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95

Calories

109.6 kcal

19 Aug 17:56

vs previous day: -219.57 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95

Calories

162.96 kcal

19 Aug 21:07

vs previous day: -219.57 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · kcal
Date	Value
2026-08-18	330.52
2026-08-19	110.95

Distance

18.25 m

19 Aug 17:44

vs previous day: -924.13 m

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2

Distance

55.09 m

19 Aug 17:56

vs previous day: -924.13 m

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2

Distance

416.26 m

19 Aug 21:07

vs previous day: -924.13 m

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · m
Date	Value
2026-08-18	1,087.33
2026-08-19	163.2

Duration

660 s

19 Aug 17:44

vs previous day: -2,494 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120

Duration

1,200 s

19 Aug 17:56

vs previous day: -2,494 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120

Duration

1,500 s

19 Aug 21:07

vs previous day: -2,494 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	3,614
2026-08-19	1,120

Hr zone 0

56 s

19 Aug 17:44

vs previous day: +464 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652

Hr zone 0

1,248 s

19 Aug 21:07

vs previous day: +464 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	188
2026-08-19	652

Hr zone 1

283 s

19 Aug 17:44

vs previous day: -2,890.5 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5

Hr zone 1

2 s

19 Aug 21:07

vs previous day: -2,890.5 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	3,033
2026-08-19	142.5

Hr zone 2

0 s

19 Aug 17:44

vs previous day: -319 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0

Hr zone 2

0 s

19 Aug 21:07

vs previous day: -319 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	319
2026-08-19	0

Hr zone 3

0 s

19 Aug 17:44

vs previous day: 0 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0

Hr zone 3

0 s

19 Aug 21:07

vs previous day: 0 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0

Intensity

41 score

19 Aug 17:44

vs previous day: -14.67 score

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33

Intensity

32 score

19 Aug 17:56

vs previous day: -14.67 score

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33

Intensity

33 score

19 Aug 21:07

vs previous day: -14.67 score

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	35.33

Manual calories

56.89 kcal

19 Aug 17:44

vs previous day: -284.46 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07

Manual calories

98.64 kcal

19 Aug 17:56

vs previous day: -284.46 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07

Manual calories

48.68 kcal

19 Aug 21:07

vs previous day: -284.46 kcal

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · kcal
Date	Value
2026-08-18	352.53
2026-08-19	68.07

Manual distance

262.31 m

19 Aug 21:07

Manual intensity

50 score

19 Aug 17:44

vs previous day: 0 score

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50

Manual intensity

50 score

19 Aug 17:56

vs previous day: 0 score

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50

Manual intensity

50 score

19 Aug 21:07

vs previous day: 0 score

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · score
Date	Value
2026-08-18	50
2026-08-19	50

Pause duration

0 s

19 Aug 17:44

vs previous day: 0 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0

Pause duration

0 s

19 Aug 17:56

vs previous day: 0 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0

Pause duration

0 s

19 Aug 21:07

vs previous day: 0 s

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · s
Date	Value
2026-08-18	0
2026-08-19	0

Steps

26 steps

19 Aug 17:44

vs previous day: -1,321.33 steps

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67

Steps

64 steps

19 Aug 17:56

vs previous day: -1,321.33 steps

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67

Steps

593 steps

19 Aug 21:07

vs previous day: -1,321.33 steps

7-day trend 2/7 days

Daily average · Explore week

Weekly values · 2026-08-13–2026-08-19

Daily average · steps
Date	Value
2026-08-18	1,549
2026-08-19	227.67

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.