← Health journal

2026-08-18 / Europe/Bucharest

Activity

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

3,034 steps

Steps · Oura

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy900.32 kcal
Exercise time82 min
Stand hours10 count
Stand time96 min
Resting energy1,863.17 kcal
Flights climbed10 count
Physical effort6.53 kcal/hr·kg
Stair speed down0.25 m/s
Stair speed up0.28 m/s
Steps4,014 count
Time in daylight47 min
Walking double support32.2 %
Walking and running distance2.37 km
Walking speed2.21 km/h
Walking step length50 cm

Strength training

– · Apple Health

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Active energy352.53 kcal
Activities · Active duration3,613.13 s
Activities · Elapsed duration3,613.13 s
Activities · Number1 count
Activities · Active energy352.53 kcal
Activities · Average heart rate111.23 bpm
Activities · Maximum heart rate139 bpm
Activities · Minimum heart rate88 bpm
Average heart rate111.23 bpm
Active duration3,613.13 s
Minimum heart rate88 bpm
Humidity44 %
Intensity6.03 kcal/hr·kg
Maximum heart rate139 bpm
Step cadence27.02 steps/min
Ambient temperature24.29 °C
Total energy448.74 kcal
Active energy samples kcal
Active energy samples: 0.65 to 9.5 kcal
Min 0.65 kcalMax 9.5 kcal
View 61 recorded values
Active energy samples recorded values in Europe/Bucharest
Timekcal
6.14
4.02
4.77
5.37
5.11
4.72
4.27
3.97
5.46
5.58
5.58
5.28
4.82
5.09
3.85
5.54
4.87
2.61
3.59
6.72
4.36
4.54
6.06
6.32
5.23
5.02
4.55
4.38
6.59
5.45
6.58
4.92
5.51
5.96
4.91
6.66
6.83
6.87
5.73
4.74
4.82
5.29
5.62
4.93
5.68
3.95
5.15
5.49
5.13
6.05
8.27
8.95
8.93
9.03
9.28
9.29
9.25
9.23
9.48
9.5
0.65
Resting energy samples kcal
Resting energy samples: 0.33 to 1.6 kcal
Min 0.33 kcalMax 1.6 kcal
View 61 recorded values
Resting energy samples recorded values in Europe/Bucharest
Timekcal
1.57
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
1.6
0.33
Workout heart rate bpm
Workout heart rate: 93.33 to 135.5 bpm
Min 93.33 bpmMax 135.5 bpm
View 60 recorded values
Workout heart rate recorded values in Europe/Bucharest
Timebpm
99
96.42
99.08
97.67
101.75
111.58
103.13
112.42
116.42
117.25
100.58
114.25
100.67
108.54
99.21
97.33
93.33
93.58
105.33
110.55
93.81
99.58
112.73
99.62
97.69
104.15
106.17
101.92
107.62
98.36
112.5
111.67
112.85
102
106.81
114.75
119.36
116.79
97.17
99.15
101
116.58
123.31
104.67
113.86
112.17
116.07
116.36
118.54
122.17
126.83
130.64
129.33
130.92
132.42
127.43
132.17
132.85
135.5
133.64
Workout heart rate maximum bpm
Workout heart rate maximum: 98 to 139 bpm
Min 98 bpmMax 139 bpm
View 60 recorded values
Workout heart rate maximum recorded values in Europe/Bucharest
Timebpm
103
99
101
104
113
114
109
118
121
121
106
122
109
121
111
110
98
99
123
118
104
104
115
109
102
116
114
108
113
103
119
122
122
105
115
127
125
123
100
101
102
132
139
123
134
126
125
126
122
125
128
133
131
134
134
135
133
135
137
137
Workout heart rate minimum bpm
Workout heart rate minimum: 88 to 134 bpm
Min 88 bpmMax 134 bpm
View 60 recorded values
Workout heart rate minimum recorded values in Europe/Bucharest
Timebpm
95
94
96
91
89
102
99
106
111
98
96
102
93
94
92
93
90
89
88
101
91
95
108
95
94
97
99
99
98
95
104
100
104
99
100
109
116
108
95
98
100
101
102
98
97
95
106
108
115
118
124
128
128
129
131
103
131
129
134
130
Recovery heart rate bpm
Recovery heart rate: 103 to 130 bpm
Min 103 bpmMax 130 bpm
View 25 recorded values
Recovery heart rate recorded values in Europe/Bucharest
Timebpm
129
130
130
125
125
123
125
127
123
125
121
119
119
118
114
113
115
104
103
107
111
111
109
109
108
Recovery heart rate maximum bpm
Recovery heart rate maximum: 103 to 130 bpm
Min 103 bpmMax 130 bpm
View 25 recorded values
Recovery heart rate maximum recorded values in Europe/Bucharest
Timebpm
129
130
130
125
125
123
125
127
123
125
121
119
119
118
114
113
115
104
103
107
111
111
109
109
108
Recovery heart rate minimum bpm
Recovery heart rate minimum: 103 to 130 bpm
Min 103 bpmMax 130 bpm
View 25 recorded values
Recovery heart rate minimum recorded values in Europe/Bucharest
Timebpm
129
130
130
125
125
123
125
127
123
125
121
119
119
118
114
113
115
104
103
107
111
111
109
109
108
Workout steps count
Workout steps: 0.75 to 106.04 count
Min 0.75 countMax 106.04 count
View 55 recorded values
Workout steps recorded values in Europe/Bucharest
Timecount
9
10.5
15.25
32
15.25
2.75
6.38
29.53
29.53
29.53
29.53
29.53
29.53
17.44
0.76
8.25
8.25
8.25
8.25
8.25
8.25
8.25
8.25
8.25
5.02
0.75
3
11.76
18.77
18.77
18.77
18.77
18.77
5.39
0.75
8.02
27.81
27.81
27.81
27.81
27.81
27.81
27.81
27.81
27.81
50.48
106.04
105.3
101.77
104.39
103.21
104.8
104.24
95.35
12.14

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Active calories598 kcal
Average met minutes1.53 MET
Meet daily targets100 score
Move every hour95 score
Recovery time87 score
Stay active69 score
Training frequency100 score
Training volume100 score
Equivalent walking distance10,492 m
High activity met minutes34 MET min
High activity time240 s
Inactivity alerts1 count
Low activity met minutes74 MET min
Low activity time7,320 s
Medium activity met minutes371 MET min
Medium activity time4,980 s
Meters to target-4,700 m
Non wear time3,540 s
Resting time33,720 s
Activity score91 score
Sedentary met minutes11 MET min
Sedentary time36,600 s
Steps3,034 steps
Target calories350 kcal
Target meters7,000 m
Total calories2,675 kcal
Met MET
Met: 0.1 to 10.7 MET
Min 0.1 METMax 10.7 MET
View 1200 recorded values
Met recorded values in Europe/Bucharest
TimeMET
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
2
1.5
1.3
1.2
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1
0.9
1.1
1.1
0.9
0.9
1
1.2
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1.1
0.9
1.3
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
1
0.9
1.1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
1
1.1
0.9
1
1.2
1
1
0.9
0.9
1
0.9
1.1
1
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
1
0.9
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.1
0.9
0.9
0.9
1.2
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1
1.2
0.9
1
1
1.1
0.9
1.2
1
1.3
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
0.9
1
0.9
0.9
0.9
0.9
0.9
0.9
1.1
0.9
0.9
0.9
1.5
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
0.9
1.1
1.2
0.9
1.4
1.5
1.8
3.3
2.8
2.7
0.9
1.9
2.1
1.5
1.3
1.3
1.3
1.4
0.1
0.1
1.8
1.8
1.8
1.7
1.3
1.4
1.7
1.7
1.6
2.8
1.4
1.3
1.3
1.2
1.2
1.2
1.5
1.4
1.4
1.7
1.3
1.2
1.2
1.2
1.3
1.3
1.3
1.3
1.2
1.3
1.3
1.1
1.3
1.2
1.2
1.2
1.3
1.2
1.2
1.3
1.2
1.2
1.3
1.2
1.3
1.2
1.3
2
2.2
1.8
1.2
1.4
1.2
1.2
1.3
1.2
1.3
1.3
1.4
1.3
1.2
1.2
1.3
1.3
1.2
1.3
1.3
1.3
1.2
1.3
1.3
1.2
1.3
1.2
1.2
1.1
1.2
1.4
1.3
1.2
1.2
1.4
1.4
1.2
1.2
1.5
1.3
1.2
1.3
1.3
1.3
1.3
1.2
1.3
1.7
1.3
1.7
1.2
1.2
1.4
1.5
1.3
1.2
1.4
1.5
1.4
1.2
1.2
1.2
1.4
1.3
1.4
1.4
1.5
1.7
1.2
1.8
1.8
1.4
1.8
1.7
1.6
1.6
1.3
1.3
2.3
1.2
1.3
1.7
1.3
1.2
1.2
1.3
1.2
1.2
1.4
1.4
1.6
1.8
4
1.9
2.6
2.3
1.2
1.3
1.2
1.3
1.2
1.2
1.3
1.2
1.2
1.2
1.3
1.3
1.4
1.4
1.2
1.3
1.3
1.2
1.3
1.3
1.3
1.2
1.2
1.3
1.2
1.2
2.2
1.9
1.8
1.3
1.4
1.3
1.3
1.3
1.3
1.6
1.4
1.3
1.6
1.6
1.3
1.4
1.4
1.4
1.3
1.5
1.5
1.4
1.7
1.2
1.4
1.3
1.3
1.6
1.3
1.3
1.3
1.3
1.4
1.3
1.5
1.4
1.3
1.3
1.2
1.3
1.4
1.5
1.3
1.2
1.6
1.4
1.3
1.2
1.2
1.3
1.4
1.4
1.3
1.4
1.3
1.4
2.8
1.5
1.4
1.2
1.3
1.5
1.3
1.4
1.2
2.6
2.4
1.5
1.2
1.3
1.4
1.4
1.3
1.4
1.5
1.4
1.7
1.4
1.4
1.4
1.5
1.4
1.4
1.4
1.7
1.3
1.3
1.2
1.5
1.2
1.3
1.4
1.4
1.4
1.5
1.3
1.3
1.7
1.3
1.8
1.4
1.3
1.4
1.5
1.3
1.4
1.5
1.3
1.3
1.5
1.4
1.5
1.3
1.3
1.3
1.5
1.4
1.7
1.3
1.4
1.4
1.5
2.9
2.3
1.3
1.9
2.8
1.4
1.4
1.5
1.3
1.3
1.4
1.5
1.2
1.4
1.3
1.3
1.4
1.3
1.3
1.4
1.9
1.4
1.9
1.3
1.2
1.2
1.2
1.2
1.3
1.3
1.2
1.3
1.3
1.3
1.3
1.3
1.2
1.2
1.3
1.4
1.2
1.2
1.4
1.3
1.2
1.3
1.3
1.5
1.3
1.2
1.3
1.2
1.3
1.4
1.3
1.4
1.4
2.5
2.5
1.5
1.5
1.3
1.5
1.7
1.3
1.7
1.7
1.6
1.6
1.7
1.6
1.3
1.3
1.6
1.2
1.6
1.4
1.3
1.7
1.6
1.5
1.7
1.4
1.8
1.3
1.5
1.3
1.2
1.4
1.4
2.5
3.7
3.8
1.9
3.3
1.4
1.4
1.5
1.5
1.4
1.3
1.4
1.3
1.4
1.4
1.8
1.3
2.9
1.8
1.5
2.2
1.9
1.3
1.3
1.3
1.3
2.1
1.4
1.3
1.5
1.2
1.3
1.2
1.3
1.7
1.5
1.4
1.4
1.4
1.3
1.3
2.2
2.6
4.2
3.6
2.7
1.3
1.1
1.3
1.3
1.8
2.1
2.3
4
4.4
2.2
2.1
1.2
1.5
3.3
10.7
10.3
5.8
8
5.4
8.1
6.3
5.5
3
2.4
1.4
1.2
1.2
1.2
1.5
1.7
1.8
4.8
7.3
6.7
9.1
5.8
7.1
5.8
6.2
10.3
7.5
2
1.4
1.3
1.2
1.2
1.2
1.3
1.2
1.3
1.2
1.3
1.4
2.5
3.3
2
2.6
1.3
1.2
1.2
1.2
1.2
1.2
1.4
1.2
1.2
1.3
1.3
1.2
1.2
1.3
1.4
1.2
1.3
1.5
1.6
1.7
2.1
2
2.2
4.4
1.9
1.3
1.5
1.3
1.3
1.2
1.3
1.4
1.4
1.4
1.2
1.3
1.4
1.3
1.3
1.2
1.2
1.4
1.6
1.3
1.3
1.4
2.2
1.3
1.2
1.3
1.2
2.2
1.6
1.4
1.2
1.3
2.8
2.6
1.4
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
6.3
4.3
2.7
1.4
1.2
2.8
1.7
1.4
1.3
1.2
1.4
1.2
1.3
1.3
1.3
1.6
1.2
1.2
1.2
1.4
1.2
1.2
1.4
1.2
1.2
1.4
1.5
3
1.6
0.9
0.9
1.6
2
2.3
1.4
1.3
1.4
1.2
1.2
1.2
1.2
1.5
1.9
1.5
1.3
1.4
1.2
1.2
1.2
1.3
1.3
1.3
1.3
1.3
1.4
1.3
2.2
1.4
1.2
1.2
1.2
1.2
1.2
1.4
1.5
1.5
1.3
1.3
1.3
1.4
1.3
1.3
1.4
1.2
1.3
1.3
1.2
1.2
1.3
1.2
1.2
1.4
1.4
1.3
1.2
1.2
1.2
1.3
1.3
1.5
2.1
1.3
1.3
1.3
1.3
1.5
1.4
1.4
1.3
1.2
1.3
1.2
1.3
1.2
1.3
1.2
1.3
1.4
0.9
1.5
1.8
1.7
1.5
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1
0.1

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Active3,664 s
Calories715.48 kcal
Distance3,231.6 m
Elevation36 m
Hr zone 042,011 s
Hr zone 18,736 s
Hr zone 2319 s
Hr zone 30 s
Intense21 s
Moderate3,643 s
Soft15,304 s
Steps4,515 steps
Total calories2,554.48 kcal
Calories330.52 kcal
Distance1,087.33 m
Duration3,614 s
Hr zone 0188 s
Hr zone 13,033 s
Hr zone 2319 s
Hr zone 30 s
Intensity50 score
Manual calories352.53 kcal
Manual intensity50 score
Pause duration0 s
Steps1,549 steps

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗